Back to school and back to basics! But wait, what about heavy backpacks and back pain? If your child happens to complain about back or neck/shoulder pain, then it’s time to consider choosing the best school backpack to reduce back pain or even prevent it. Although COVID-19 has disrupted many aspects of our life, yet adapting to a new normal is
Did you know that by adding superfoods into your eating plan, you can reduce your back pain? Yes! We have listed 3 anti-inflammatory foods to reduce your back pain, and boost your immune system. Get the tips on the benefits of an anti-inflammatory diet here. In response to an injury, toxins, or a medical condition, your body’s natural reaction would be inflammation.
Physiotherapy can enhance your balance, coordination and restore mobility. Not only does it help in the recovery of certain medical conditions, but it also can manage your lower back pain. With the guidance from your physiotherapist, you can try these physiotherapy exercises to reduce your back pain. It gets better: you can do these exercises at the comfort of your home.
Lower back pain can stop you from doing your daily activities and affect your wellbeing. It can progress slowly for a short period of time, or become a chronic pain for more than 3 months. What are the causes of lower back pain? And what are some treatments to help you recover faster? Common Causes Of Lower Back Pain 1. Muscle Strain and
Physiotherapy is an effective method to recover from an injury or surgery and regain motor function. Therefore, choosing the right physiotherapist is important for better recovery and healing. So, what should you focus on when choosing the right physiotherapist for your treatment plan? Choose a Specialization Physical therapists can have different specialties. Some may specialize in sports medicine, while others may in neck
Vitamin infusion therapy can provide your body with the nutrients it needs for a health boost. From increased immunity, muscle recovery and making up for vitamin deficiencies, the benefits are endless. Even celebrities are a huge fan of this treatment! The health advantages of vitamin infusion that celebrities can benefit from, make this treatment so popular among them. Read more about
Gestational diabetes happens when there is high blood sugar during pregnancy. If it's not managed properly, your baby might have a risk of developing diabetes later on. Also, you might risk developing Type 2 Diabetes later on. The good news is that this type of diabetes can be managed with a healthy and a balanced eating plan. We have included
Becoming a mother is undoubtedly one of the most delightful occasions in a woman’s life. It brings her immense joy and fulfillment. However, if a mother decides to also have a career alongside then, she is in for an unimaginable amount of work and stress. How to successfully return to work after childbirth? We have covered 3 tips to help
It’s quite normal for your baby to vomit after formula feeding. Why does this happen? And how can you help your baby have a comfortable feeding? Why Does Your Baby Vomit After Formula Feeding? 1. Overfeeding Formula feeding through a baby bottle allows milk to flow quickly. When this happens, your baby will drink milk fast and his/her small stomach would be full. Your
As a new mom, you might be asking this question after giving birth: Why don't I love my child? The numbers show that 70 to 80% of new moms feel the baby blues - feelings of sadness and mood swings. Also, if these feelings are not dealt with they might develop into postpartum depression. Moreover, the new mom might show