Are you getting ready for your first time at the gym? Walking up to a gym with a bunch of people working out and having their eyes on you can be very intimidating. Let me tell you this: they are minding their own business and won’t keep an eye on you the whole time. So, do your own work.   Aside from

A lot of tears can be shed throughout your pregnancy. However, shedding tears is different from tearing that you may encounter during your childbirth. Tears or lacerations of the perineum (the area between the genitals and anus) are categorized into first, second, third, or even fourth degrees of tearing that can affect your baby. There is a possibility that you