Archive: Testimonials

August 10, 2020
anti-inflammatory foods to reduce back pain


Did you know that by adding superfoods into your eating plan, you can reduce your back pain? Yes! We have listed 3 anti-inflammatory foods to reduce your back pain, and boost your immune system.

Get the tips on the benefits of an anti-inflammatory diet here.

In response to an injury, toxins, or a medical condition, your body’s natural reaction would be inflammation. Inflammation can be the cause of various medical conditions like heart disease or arthritis. Also, one of the side effects of chronic inflammation is back pain. 

But wait – even if you chose medications or even physiotherapy to manage your back pain, why not go natural all the way and give these superfoods a try?


3 Anti-Inflammatory Foods To Reduce Back Pain


1. Avocados 


Avocados are considered superfoods because they contain essential vitamins like Vitamins E, and Vitamin K.

Vitamin E can help to reduce inflammation, while Vitamin K can reduce the symptoms of Arthritis and Osteoporosis. Also, both of these medical conditions can contribute to your back pain.

As well as containing the important mineral – Potassium. This nutrient helps in reducing inflammation, and strengthening your muscle/nerve function.

These medical conditions might cause back pain, and avocados are here to save the day and your back. 


2. Nuts: Almonds and Walnuts


You can enjoy a handful of almonds and walnuts, to name a few, which are rich with omega-3 fatty acids. 

These nutrients can help in managing the back pain resulting from rheumatoid arthritis.

Also, you can try pecans or brazilian nuts.


3. Lean Proteins: Chicken, Fish, Turkey and Beans


Lean protein food products provide the essential amino acids (byproducts of protein) that our body needs for optimal health. As well as being a rich source of omega-3 fatty acids.

When we say lean proteins, we don’t mean the fatty and processed meat products but rather the nutrient rich sources of protein.

You can add them to your eating plan once a week: Salmon, fish, turkey, yogurt, beans, and lentils provide the essential nutrients that you need with less health risks.


Pro Tips!

You can also enjoy green vegetables and fruits for their amazing health benefits. Think strawberries, cherries, carrots, sweet potatoes, spinach, and kale to name a few.

Also, aim to drink 8 – 10 glasses of water per day to reduce muscle spasms which might be a factor causing back pain.


To Wrap Up


The next time you want to reduce your back pain, choose these 3 foods: avocados, nuts and lean protein. Not only do they help in reducing back pain, but they give your health a boost!

Remember to avoid foods that trigger inflammation such as fried or sugary foods.


Don’t Miss Out!


Need more superfoods? Check these 5 anti-inflammatory foods to strengthen your immune system.

For more information about our Physiotherapy Program, call us now on 800 626 945 to start your road to recovery!


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August 10, 2020
physiotherapist helping an elderly man with physical therapy exercises


Physiotherapy can enhance your balance, coordination and restore mobility. Not only does it help in the recovery of certain medical conditions, but it also can manage your lower back pain. With the guidance from your physiotherapist, you can try these physiotherapy exercises to reduce your back pain.

It gets better: you can do these exercises at the comfort of your home. These exercises can help in speeding up your recovery process.

Physiotherapy Exercises For Back Pain 

Physiotherapy exercises can enhance the pain management of your lower back pain. 

It’s advisable to maintain a consistent exercise program even after your lower back pain is reduced. As a result, you can preserve the muscle strength that you gained during your physical therapy.

Consult with your doctor or physiotherapy specialist for the best exercise plan that suits your health needs.


1. Stretching


Stretching exercises for muscle groups located in the lower back, hips, legs and hamstrings can improve your mobility. 

Watch this video of 4 easy stretching exercises for lower back pain here.

Start with a small stretch up to for 20 to 30 seconds and stop if you feel any pain.


2. Strengthening Exercises


Another beneficial physiotherapy exercises for your back pain are strengthening exercises.

They can target your core muscles to help reduce lower back pain. These core muscles include: abdominal muscles, hip, and gluteus muscles.

So, some exercises you can do are: sit-ups, crunches, and leg raises. Depending on your exercise plan, you can try these exercises once a day for 4 – 5 days per week.


3. Low-impact Aerobics


Low-impact aerobics increases the heart rate for a specific time. Thus, increasing blood flow to the muscles.

Not only does this provide oxygen to the muscles, but it also improves mobility and flexibility of your spine. 

Examples of these exercises can include:  stationary bikes, elliptical or step machines, and walking.


To Wrap Up

To improve your mobility and and muscle strength, try these physiotherapy exercises for your back pain. 

Stretching, low-impact aerobics or strengthening exercises can be done at the comfort of your home with the guidance from your physiotherapist. These exercises will help in managing pain, and speeding up your recovery.

With that being said, your exercise plan can be customized accordingly to prevent any future pain.

Happy recovery!


Don’t Miss Out!

Read our ultimate guide for physiotherapy techniques.

For more information about our Physiotherapy Program, call us now on 800 626 945 to start your road to recovery!

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August 10, 2020


Lower back pain can stop you from doing your daily activities and affect your wellbeing. It can progress slowly for a short period of time, or become a chronic pain for more than 3 months. What are the causes of lower back pain? And what are some treatments to help you recover faster?


Common Causes Of Lower Back Pain


1. Muscle Strain and Ligament Sprain

Have you ever lifted a heavy object? Had a sports injury? Or fell on your lower back? And felt an intense lower back pain after that? 

The cause: muscle strain and/or ligament sprain. They are the most common causes of lower back pain. With that being said, what is the difference between strain and sprain? 


  1. When a muscle is overstretched, it can tear and results in muscle damage. This is called a muscle strain.
  2. When ligaments (tissues connecting bones) are overstretched, they can tear and result in a sprain.

The pain is considered acute pain (short term). You can treat it with ice or heat packs, massage therapy or anti-inflammatory medications. 

However, if you feel the pain for more than 3 months, it’s considered chronic pain (long term). Lumbar herniated disc and other conditions might be the cause of lower back pain. Read further to know more. 


2. Lumbar Herniated Disc 


Your spinal discs in your lower back (lumbar discs) help in coordinating your movements. 

However, when you lift a heavy object, or twist your back this can add additional stress on your spinal discs.

Read more about treating Lumbar Herniated Disc here.

As a result, your spinal discs may rupture, trigger spinal nerve pain and cause your lower back pain.


3. Spinal Arthritis


With aging, the spinal joints can slowly become damaged. This damage can cause the spinal joints to be inflamed. 

Read more about treating Spinal Arthritis here.

Also, muscle spasms and inflammation can result in lower back pain. 

Lower Back Pain Treatment

Massage therapy at home or at clinic, medications, or even surgery can be among the treatments for your lower back pain. 


1. Rest!


You can rest for more than a few days. Also, avoid lifting heavy objects or doing intense movements that add pressure on your lower back.


2. Modify Your Activities


To allow for better healing and recovery, avoid activities that make your pain worse. 

For instance, if sitting on your desk is making the pain worse then try to set a timer to stand up and stretch every 20 minutes.


3. Heat / Ice Therapy


Take a warm bath, or use an electric heating pad or adhesive heat wraps that can relax muscles and improve blood flow. As a result, your mobility will become much better. 

Also, after an activity or exercise try using ice or cold packs that can help in reducing swelling. 


4. Massage Therapy


Your physiotherapist can guide you through the proper massage therapy to relax your muscle spasms. 

As a result, the therapy would increase blood flow to your lower back. The blood would carry the needed nutrients and oxygen to your damaged muscles. Good news? This will speed up your healing and recovery. 


To Wrap Up

The most common causes of lower back pain are due to a muscle strain and/or ligament sprain.

Other causes may include the rupture of spinal discs resulting in Lumbar Herniated Discs. Also, with aging some of the spinal joints may become inflamed and cause spinal arthritis and lower back pain.

Always remember to consult with your doctor and physiotherapist to guide you through the proper treatment plan to speed up your recovery.


Don’t Miss Out!

Read our blog to know more about physiotherapy at home.

For more information about our Physiotherapy Program, call us now on 800 626 945

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August 10, 2020
physiotherapist performing physical therapy exercises to elderly man


Physiotherapy is an effective method to recover from an injury or surgery and regain motor function. Therefore, choosing the right physiotherapist is important for better recovery and healing. 

So, what should you focus on when choosing the right physiotherapist for your treatment plan?

Choose a Specialization

Physical therapists can have different specialties. Some may specialize in sports medicine, while others may in neck and back injury management.

Therefore, you need to look for a therapist based on your injury. If you damaged your ankle while playing a sport, then a physiotherapist who specializes in managing patients with neurological conditions won’t do much for you.

Although a physical therapist may have some experience in every field of rehabilitation, their area of focus would be one.

Go to a Certified Therapist

A certified professional will have a degree from a reputed physical therapy program and cleared their national licensure examination. 

Know Who’ll Be In Charge of Your Therapy

When you go to a physical therapy clinic to see an expert, be sure that you have a clear discussion with them about your injury. Think about it: would you be willing to choose a physiotherapist whom you’re not comfortable with?

If you don’t feel comfortable and believe they can’t help you, then voice out your concern and ask for a second opinion. Clear communication with your physiotherapist is important for a smooth recovery.

Collaborate With One Therapist

When you choose a physical therapy program, ask them to assign a particular therapist for the entire course of your treatment. Here’s why: consistency is critical when it comes to physiotherapy.

You need to work with the same professional throughout your treatment; otherwise, you will not see results. So, if the clinic keeps changing your therapist, it’s better to look for another option.

Also, if you feel like your therapist is distracted or out of their element because maybe they are overworked and treating several patients, try to look for a new professional. Collaborating with a physiotherapist who you trust and is comfortable with can help in focusing on your specific health needs. 


To Wrap Up

For better recovery and healing, it’s advisable to have a customized treatment plan with clear coordination and communication. With that being said, the first step to take is to choose the right therapist to help you throughout your recovery.


Read more tips to help you make an easier decision when choosing a physiotherapist here.


Working with a professional who cannot cater to your injury needs will only add to your pain. So, start your recovery with the right physiotherapist.


Don’t Miss Out!

Read our blog to know more about physiotherapy at home.

For more information about our Physiotherapy Program, call us now on 800 626 945


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August 9, 2020
vitamin rich fruit


Vitamin infusion therapy can provide your body with the nutrients it needs for a health boost. From increased immunity, muscle recovery and making up for vitamin deficiencies, the benefits are endless. Even celebrities are a huge fan of this treatment! The health advantages of vitamin infusion that celebrities can benefit from, make this treatment so popular among them.

Read more about what makes vitamin infusion therapy so effective here

Rihanna, Katy Perry, Cindy Crawford and even Chrissy Teigen are all fans of the benefits of vitamin infusion. So, what are these benefits that celebrities are loving?

Why Is Vitamin Infusion So Popular Among Celebrities?

Anti-Aging Properties

Vitamin drips are packed with high amounts of vitamins that benefit the skin and slow down aging. 

The future of all the big shot stars depends on their looks and physical appearance. If their skin loses its luster and glow, idols will not get offers from producers and most likely lose their fan following.

Therefore, celebrities need to make sure that their skin remains youthful for as long as possible.

Energy Boost

One of the busiest people on the planet are film stars and singers. They are always in a rush. From catching flights to getting on sets for shooting, a lot happens every day in a celebrity’s life. So, to keep up with their busy schedule, they need to have enough energy all the time.

Vitamin infusion is the best way for them to recharge their energy in the shortest possible time. Also, it’s a win-win situation in which they boost their energy without running behind their work schedule.

Strong Immunity

As mentioned earlier, idols are always busy; therefore, they don’t have time to fall sick and miss out on their work.

Read more about making up for vitamin deficiencies here

So, in order to stay healthy, stars need to make sure that their immunity is at its best. Vitamin infusion therapy ensures just that, and gives them the much-needed push to meet the requirements of their crazy busy life. 


To Wrap Up

If you’re dealing with a busy work schedule or a stressful lifestyle in general, you should consider vitamin infusion therapy to give your health the boost it needs!

Consult with your doctor or our licensed therapists to choose the right plan depending on your health needs. 


Don’t Miss Out!

From increased immunity, improved sleep and muscle recovery, read more about vitamin infusion here.

For more information about our Vitamin Infusion Program, call us now on 800 626 945


August 9, 2020
pregnant woman holding sugar spoon and sugar test tool


Gestational diabetes happens when there is high blood sugar during pregnancy. If it’s not managed properly, your baby might have a risk of developing diabetes later on. Also, you might risk developing Type 2 Diabetes later on. The good news is that this type of diabetes can be managed with a healthy and a balanced eating plan. We have included some healthy foods to eat during gestational diabetes to balance your blood sugar.


Causes And Signs To Look For


While pregnant, changes in your hormones can make your body become insulin resistant. This means that insulin can’t balance the sugar levels in the blood, so your blood sugar will rise up.

Some signs to look for:

  • Fatigue or being tired
  • You need to drink water constantly
  • You need to urinate constantly
  • Your eyesight might be unfocused a little


Gestational Diabetes Healthy Food To Eat


For a healthy pregnancy with gestational diabetes, it’s important to have a balanced and a healthy eating plan.

A balanced eating plan includes essential nutrients: carbohydrates, lean proteins and healthy fats.

Yes, this means staying away from processed and high sugary foods that don’t have healthy nutrients. We are talking about cakes, cookies, ice cream, fried foods and even processed fruit juices.

With that being said, include fruits and vegetables with moderate amounts of whole grains and lean proteins. 

Don’t forget the good sources of healthy fats – more on that below.

Check out these 5 safe snacks to eat for gestational diabetes

Pro Tip!

Remember, you can always consult with your doctor or dietitian. They can help you develop an eating plan to manage your gestational diabetes and keep your baby healthy.


1. Carbohydrates


Choose carbohydrates foods that are rich in fiber and essential nutrients. So, choose:

  • high fiber whole grains like whole grain bread, brown rice, quinoa and oats
  • fruits and vegetables like sweet potatoes, strawberries, oranges and avocados
  • dairy products like yogurt


Pro Tip! 

Yogurt has low amounts of lactose, so it’s suitable if you have lactose intolerance.

Are electrolytes drinks safe for breastfeeding mothers? Find out here


2. Protein


Good sources of lean protein are :

  • Chicken
  • Salmon
  • Turkey
  • Eggs
  • Beans and legumes 


3. Healthy Fat


  • Avocados ( rich in Folate and Vitamin B6 for your baby’s brain development)
  • Olive oil 
  • Nuts
  • Tuna


To Wrap Up


Even if you have gestational diabetes while pregnant, you are able to manage it with a healthy balanced eating plan.

Consult with your doctor or dietitian to choose the best eating plan that manages your gestational diabetes, and keeps your baby healthy.


Don’t Miss Out!


Start your recovery journey with our Mother and Baby Program now! Call us on 800 626 945

August 9, 2020
a mom holding her baby while working


Becoming a mother is undoubtedly one of the most delightful occasions in a woman’s life. It brings her immense joy and fulfillment. However, if a mother decides to also have a career alongside then, she is in for an unimaginable amount of work and stress. How to successfully return to work after childbirth? We have covered 3 tips to help you navigate through this transition.

Read more about staying connected with your baby during your work transition here

3 Tips To Successfully Return To Work After Childbirth

Managing the duties of both professional and personal life can be tough, especially for a first-time mother. For a new mom, going back to work after maternity leave typically brings a mix of emotions.

From the happiness (and nervousness) to be around professionals after a while to the sadness of leaving the baby behind, a woman experiences a whirlwind of emotions when going back to work after giving birth. Here are 3 ways to help you balance work and mommy life:

1. Gather The Necessary Supplies

As the date of your return to work comes closer, take a trip to the market and stock up the necessary mother-child-care supplies that you will need.

For instance, these supplies can include a breast pump, a bag to carry the breast pump, nursing pads, and some healthy snacks.

You may think you don’t need healthy snacks at work, but you do. Many moms tend to miss meals after going back to work. As a result, they tend to choose high caloric and sugary snacks to compensate for hunger.

This might not be a healthy choice, especially for a lactating mother. Therefore, have healthy and nutritious snacks with you all the time.

2. Make Arrangements For Your Return To Office

Contact the HR department ahead of time and ask them about lactation rooms. If your company doesn’t have one, ask the administration to arrange a private place for you to pump milk during office hours.

Also, contact your supervisor before your return and ask him/her about any changes at work you need to know. As a result, this will help you finish any deadlines or pending tasks without the stress. 

3. Choose A Day In Midweek To Return

Going back to work on a Monday may seem like the obvious choice, but it may not be the best for you.

If you resume work at the start of the week, you will have to go through five days before you get your first break. That can be exhausting and hard for you and the baby.

Therefore, join the office on a Wednesday or Thursday. Doing so will allow you to have a break in just 1 or 2 days after returning to work, making the transition gradual.


To Wrap Up

In order to have a successful return to work after childbirth, you need to make sure that you plan ahead of time.

Don’t rush things, and don’t take on all the pending projects on day 1. Once you start getting into the groove of your new normal, you can ask for more work if needed.

So, try these tips to help you return to work with less stress. And above all, help you be the supermom that you are!


Don’t Miss Out!

Try these super fun at home toddler activities that your child will thank you for!

For more information about our Mother and Baby Program, call us now on 800 626 945


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August 9, 2020
mother formula feeding her baby


It’s quite normal for your baby to vomit after formula feeding. Why does this happen? And how can you help your baby have a comfortable feeding?


Why Does Your Baby Vomit After Formula Feeding?


1. Overfeeding


Formula feeding through a baby bottle allows milk to flow quickly. When this happens, your baby will drink milk fast and his/her small stomach would be full.

Your baby will have no other option than to vomit the milk as a way to calm the stomach.

So, it’s important for your baby to have small feedings and have time to burp properly. More details on this below.


2. Not Burping Properly


When your baby is feeding, they can also swallow air during the process. When there is too much air in your baby’s stomach, this can cause vomiting.

So, make sure you allow your baby to burp after feeding.

What are other causes of baby vomiting after formula feeding?

3. Constipation


If your baby is not pooping for more than 3 – 4 days, it might be that he/she is constipated.

Since your baby is formula feeding, it’s advisable that he/she poops at least once a day to reduce constipation.

So, vomiting after formula feeding in addition to a bloated stomach or doing an effort to poop might be a sign of constipation.


How To Stop Your Baby From Vomiting After Formula Feeding



  • When  your baby turns his/her head away from the milk bottle, it’s a way for telling you that he/she is full. So, don’t continue the feeding. 


  • Use a small baby bottle that is enough for a few ounces of milk, and stop feeding when the bottle is empty. Also, empty milk bottles can increase air swallowing.


  • Make sure your baby is drinking slowly and allow time for burping after feeding.


  • Some ingredients in baby formula might make your baby’s stomach uncomfortable. So, check with your pediatrician if you can change to another baby formula. 


  • Check with your pediatrician if your baby requires more than 32oz of formula milk per day. If this happens, it might be a sign of overfeeding which can cause vomiting.


  • Make sure your baby is hydrated enough with water. If your baby is already eating solid foods, he/she can eat high fiber foods like peaches, pears, and skinless apples.


To Wrap Up


It’s normal for babies to vomit after their formula feeding. This can be either from overfeeding, not burping properly or even constipation.

We hope that these tips can help your baby be comfortable while feeding.

Remember! Consult with your baby’s pediatrician if the vomiting continues for a long time.


Don’t Miss Out!


Get more tips about breastmilk vs formula milk here.

Start your recovery journey with our Mother and Baby program! Call us now on 800 626 945 

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August 9, 2020
A newborn baby sleeping in a brown fur blanket


As a new mom, you might be asking this question after giving birth: Why don’t I love my child? The numbers show that 70 to 80% of new moms feel the baby blues – feelings of sadness and mood swings. Also, if these feelings are not dealt with they might develop into postpartum depression. Moreover, the new mom might show less motherly emotions towards the baby.

However, don’t let this overwhelm you! The good news is that some new mothers get passed these baby blues after a week or 2 post-delivery. 

Read more about baby blues here

Unrealistic Expectations

The idea that a mother falls in love with her baby the second she lays eyes on him/her is very common. Also, a mother is expected to fall in love with her baby at first sight. But not all women feel that way, because every mother is different and may respond to motherhood differently.

While advice on how to be during and after pregnancy can be helpful, but sometimes the advice can overwhelm a first-time mom. Expectant mothers are often told that they will feel an all-consuming  emotion and a love so great for their child that they’ll forget the world. As a result, the mother-to-be feels she has to reach these unrealistic expectations. 

Postpartum Depression and Lack of Motherly Emotions

During labor, a woman’s body releases endorphins to deal with the intense pain of childbirth. Once it’s over, the level of the soothing chemicals drops, taking away the excitement and euphoria of becoming a mother.

While it is a common scenario among many new moms, it may not be the case for every mother. Some women may instantly fall in love with their babies even after the endorphins wear off. 

There is no right or wrong way of bonding with your child. You may bond with your little bundle of joy the minute you hold them, or you may take a while to form a connection with them. Just as your body takes a while to get back to its normal state, your emotions can also take a while to become how they are supposed to be.

3 Ways To Bond With Your Baby

As we talked about previously, new moms can start developing an intense feeling of love for their babies at different intervals. Whether you felt love at first at sight of seeing your baby or later on, we have listed 3 ways that can help you strengthen your baby bond:

1. Skin to skin contact

After breastfeeding, let your baby stay close to you. This will make him/her feel safe and loved. It will also help you develop more feelings of care and affection.

2. Make eye contact

Looking at your newborn and maintaining at least 1 second eye contact, can increase communication later on.

3. Develop a special routine

For instance, singing a special song during diaper change. Choose a special habit that you always share with your baby.


To Wrap Up

Remember, the next time you ask yourself why don’t I love my child, think that this doesn’t make you a bad mom. On the contrary, it’s a natural phase you’re passing through. Once you adapt to this new change, your bonding with your baby will get better.

Don’t Miss Out!

Taking care of yourself after birth is important for your physical and mental well being. Read our blog for more tips!

For more information about our Mother and Baby Program, call us now on 800 626 945

August 9, 2020
iv vitamin infusion drip


Vitamin infusion therapy is an excellent way of getting an energy boost, hydration and enhancing the immune system. Receiving vitamins intravenously is much more efficient than consuming supplements orally. However, most people have concerns about the potential side effects of vitamin infusion. So, we will cover the possible side effects in this blog.

Quick Vitamin Infusion Overview

  • A person gets a higher amount of essential micro nutrients than any other method of ingesting vitamins.
  • The absorption rate of fluids is 100%.
  • It’s filled with vital nutrients, so it can’t harm the body in any way. However, unless you’re allergic to a particular component then check the ingredients first.

Read more about vitamin infusion vs seasonal allergies here.

Although vitamin infusion is mostly beneficial without harmful side effects, however, it can trigger certain reactions. But don’t be alarmed, none of the side effects are life-threatening.

So, read further to know the possible side effects.

Possible Side Effects Of Vitamin Infusion Therapy

Reactions On the Skin: Redness/swelling or soreness

When you inject a needle in the skin, the natural reaction would be redness or swelling at the injection site. So, it’s a common issue to happen if you have sensitive skin.

Also, if the drip is injected incorrectly, then the chances of swelling are pretty high. But with a little bit of ice, the swelling can be reduced.

Other Reactions 


The chances of you experiencing a slight headache after vitamin infusion are very rare. However, if you opt for a detoxing drip, then it might happen.

This is due to the fact that your body is detoxifying from the harmful toxins, and with a mild painkiller you’re good to go.


The vitamins and minerals found in the drip are unlikely to cause anxiety.

In most cases, if you have anxiety over the needle being injected, talk to your therapist administering the treatment. She/he will walk you through ways to reduce your anxiety.

Read more about the pros and cons of vitamin infusion here

Allergic Reactions 

It’s advisable to consult with your doctor if you’re allergic to a specific ingredient in the vitamin drip.

Also, if you’re taking medications that can interact with the treatment then your doctor will advise you on the best way to proceed.

To Wrap Up

Vitamin infusion has many benefits in terms of enhancing your health and well being. However, possible side effects can happen and you should be aware of it.

To benefit from all its positive health effects, consult with your doctor or our licensed therapists before taking the treatment. They will guide you to choose the right plan depending on your health and medical needs.

Don’t Miss Out!

Is vitamin infusion safe? Read our blog to know more here.

For more information about our Vitamin Infusion Program, call us now on 800 626 945


July 20, 2020
Female doctor in protective suit holding and showing covid-19 tube test and sampling swab.


Throughout its start, Covid-19 testing has been one of the most important responses by the health authorities. Early testing can help in reducing the spread of the disease, identify infected cases, and start the treatment early on.

Are there any covid-19 symptoms you might be ignoring ? How can you protect yourself? And how can we help in testing?

Covid-19 Symptoms

Covid-19 symptoms can be different from person to person. For instance, some people might have a headache, while others may get diarrhea. Also, the average incubation period (time of infection till symptoms show) of the virus is up to 14 days. During this time, it can take up to 4 – 6 days for symptoms to show.

Moreover, the unpredictability of these symptoms is another factor that’s adding to people’s anxiety. However, we have rounded up all the common coronavirus symptoms that have surfaced up till now, so that you know when to take note of your symptoms.


For more information on Covid-19, check out WHO’s updates here.


Symptoms You Might Be Ignoring 

  • Loss of taste or smell (some people can lose both senses)
  • Diarrhea
  • Nausea and Vomiting: Like diarrhea, people don’t associate nausea and vomiting with the Covid-19 and therefore ignore those symptoms. However, frequent nausea and vomiting are 2 of the most obvious symptoms.
  • Rashes or chicken pox-like rashes

Other Symptoms

If you experience 1 or a combination of these symptoms, then you should consult with your doctor.

  • Dry Cough
  • Shortness of Breath
  • Chills
  • High fever
  • Frequent episodes of trembling or shaking
  • Muscle pain
  • Sore throat

Also, if you experience some symptoms not mentioned above, consult with your doctor.

How To Protect Yourself?

According to the UAE Ministry Of Health and Prevention, follow these steps to protect yourself and your loved ones from Covid-19:


  1. Wash your hands with soap and water or use an alcohol-based hand sanitizer. This will kill viruses that may be on your hands.
  2. Stay at least 3 meters away between you and anyone who is coughing or sneezing.
  3. Cover your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then throw away the used tissue immediately.
  4. Avoid touching your eyes, nose or mouth without washing your hands.
  5. Don’t shake hands and just wave.
  6. Avoid nose-to-nose greeting, hugging or kissing others.
  7. Stay away from contacting animals (live or dead).
  8. Take enough rest and take a large amount of fluids.


Also, masks are very important to protect yourself and reduce the risk of spreading the virus. How to wear a mask properly? Check out the infographic below.


Covid-19 Testing

 Early Covid-19 testing is important to reduce the spread of the virus.

What if you can complete the testing at your preferred location? Now you can!

Our skilled nurses will perform the testing at your home or office following strict precautionary measures. 


Read more about how we ensure your safety during testing here.


To ensure the safety of all the individuals involved, these are the precautionary measures to be taken:


  1. Ensure that your hands are washed thoroughly and there is somewhere that you can sit comfortably while the sample is being collected.
  2. Our nurses will be wearing the complete Personal Protection Equipment (PPE) and guide you through the easy nasal sample collection.
  3. The results will be sent to your email within 48 hours. If the results were positive, you will receive a call from our doctor. He/She will guide you through the safest way to self isolate at home and manage your symptoms.

To Wrap Up

The development process of the Covid-19 vaccine is in progress. However, until the process reaches its final stage we recommend following the health precautions to avoid getting the virus.

Testing is very important to reduce the virus spread, and we are ready to support you on that. Contact us now to know more details about our Covid-19 testing service. Stay safe!

Don’t Miss Out!

Have questions about our Covid-19 Testing Service? We are ready to answer!

Our call center is open for bookings from Sundays to Thursdays, from 9:00 am to 6:00 pm. You can reach us on the below channels:

Toll-free number: 800 MANZIL (626945)

WhatsApp: +971 56 548 9691


Fill out the contact form here.

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July 20, 2020
physiotherapy massage


Physiotherapy is one of the best treatments that helps you restore muscle coordination and regain mobility. What are the most common physiotherapy techniques? We have compiled the ultimate guide with all the information you need. It gets better: physiotherapy can also ease some neurological symptoms related to stroke, Parkinson’s, or even Multiple Sclerosis
Moreover, physiotherapy is also an excellent treatment to manage pain caused by nerve dysfunction, such as sciatica pain (type of back pain). Also, physiotherapy can treat other medical conditions like arthritis.
Read more about how physiotherapy can treat these 7 medical conditions  here.

Yet, a lot of people believe that it’s nothing more than a massage. As a result, this misconception stops them from getting the help they need.

Read our guide to know the most common physiotherapy techniques that will help you on your road to recovery. 

Most Common Physiotherapy Techniques


Although massage is not the only technique that physiotherapists use, it’s an important part of the treatment.

Massage is used to manipulate soft tissues with the use of hands. Also, it stimulates blood flow, reduces pain, and improves mobility.

A physiotherapist massages the muscle tissues lightly to ease the painful symptoms.


Icing may seem like a straightforward job that one can do at home. However, when you do this technique after a physiotherapy session, it helps the healing process. 

Also, it brings down any inflammation that might have come up during the session.


Physiotherapy taping is a technique used to reduce strain on affected areas by tapping or strapping the patient to immobilize joints.

It helps you regain mobility and restore muscle coordination.

Joint Mobilization

Joint mobilization, as the name suggests, works on the joints to improve the range of motion.

Slowly, a physiotherapist increases the range of motion in strained joints by repeating specific movements during each session.

Also, joint mobilization can improve your joint mobility drastically.


Like icing, stretching is also considered an easy movement technique to enhance mobility. What’s the best part is that you can also do it yourself.

While you can also do this technique at home, stretching done by a physiotherapist focuses on immobile or strained areas in the body.

Read all about physiotherapy at home here.

Also, it can improve blood flow in your affected parts to enhance mobility.


Sometimes doctors struggle to identify the cause of pain when the injury puts a lot of pressure on the nerve.

With that being said, neurodynamics can help in spotting the strained nerve and reducing the pain.

Ultrasound Therapy

The deep heating effect of ultrasound helps you by providing comfort. Heating is an excellent way to heal wounded areas and improve blood circulation in them.

Read more how ultrasound therapy is used in physiotherapy here.

To Wrap Up

No matter what physiotherapy technique you include in the plan, these techniques will ease your pain and improve your mobility.

Also, having a customized and a consistent treatment plan is crucial for recovery. So, don’t wait for your pain symptoms to be worse! Contact our licensed physiotherapists to guide you on the best treatment plan for your health needs.


Don’t Miss Out!

For more information about our Physiotherapy Program, call us now on 800 626 945

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July 20, 2020
physiotherapist performing physical therapy exercises to elderly man


Physiotherapy is a physical therapy technique that helps people regain coordination, restore movement, and ease their pain. It’s been quite popular among athletes for a while but is now gaining popularity among the masses as well. However, even though physiotherapy is becoming a common form of treatment, many people have certain misconceptions about it that stop them from seeking the help needed.

Due to the prevalent misinformation, a lot of people suffer from unnecessary pain and discomfort that can be eased with physiotherapy. Read further to know the 5 most common misconceptions.

5 Most Common Misconceptions About Physiotherapy

1.You need a doctor’s referral to see a physiotherapist

Physiotherapists are trained experts who can evaluate the severity of an illness that needs physical therapy.

If a person visits a physiotherapist without consulting a doctor first, they will be guided according to the need of their injury. If the physiotherapist feels that a doctor’s opinion is necessary, they will send the patient to one right away, and if not, they will start treatment.

2.You need a scan before starting physiotherapy

Another very common misconception regarding physiotherapy is that a patient needs to get a scan before getting sessions. But that’s not true. As mentioned earlier, physiotherapists are trained professionals that can assess correctly whether or not a case requires physiotherapy.

Therefore, if you visit a physiotherapist without taking a scan, they will still know what to do and what should be the right course for treatment for you.

3.Physiotherapy is only helpful for pain management

Physiotherapy is an effective treatment method to manage a bunch of medical conditions with varying symptoms. And pain is just of that.

From neurological dysfunctions to muscular injuries, physiotherapy is beneficial for many health problems that may or may not be painful.

4.Physiotherapy is painful

One of the many benefits of physiotherapy is pain management. It is used to ease pain in patients and reduce discomfort. While it is possible that a person may experience soreness in their muscles after a physiotherapy session, their chances of experiencing pain during the session are nonexistent.

Physiotherapists are trained to gently handle muscles and bones to ensure that a patient’s pain or discomfort is not increased. Therefore, getting physical therapy from a certified physiotherapist won’t be painful.

5.Physiotherapy is just massages and exercises

While massages and exercises are a significant component of physiotherapy, they are not the only ones. Physiotherapy includes various treatment methods that include massages, exercises, and stretching, etc.

To Wrap Up

Don’t let the misconceptions about physiotherapy stop you from getting the help you need.

If you have a muscular, neurological, or bone injury and you think physiotherapy can help you, don’t wait around and visit a physiotherapist immediately.


Don’t Miss Out!

Read more about the benefits of physiotherapy for multiple sclerosis patients here.

For more information about our Physiotherapy Program, call us now on 800 626 945


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July 20, 2020
physiotherapist helping a post-stroke elderly woman


Post-stroke patients should start with a physiotherapy recovery program. This is important to regain their independence, endurance and muscle strength. Physiotherapy rehabilitation can:

  • lead to better recovery
  • help in amplifying the ability to perform basic skills like bathing, eating, dressing and walking
  • restore strength and endurance
  • enhance balance and coordination
  • strengthen the brain’s neuroplasticity 

Moreover, the physiotherapy program is developed to align with a patient’s needs and health condition.

Read further to know how physiotherapy can help you in your recovery journey.


Benefits Of Physiotherapy For Post-Stroke Recovery

1. Better Movement 

According to the Chartered Society of Physiotherapy, physiotherapists can provide circuit training, and help patients walk better with more independence. Also, to improve the patient’s balance, physiotherapists can include exercises that range from strength training and core stability.


“Physiotherapy enables people to relearn lost abilities, regain independence and reduce the risk of further strokes” – Chartered Society of Physiotherapy


2. Restores Strength And Reduces Risk Of Falls

Post-stroke patients can experience muscle weakness and loss of movement in certain affected body areas. As a result, they are more prone to falling accidents. The physiotherapist can develop a program to include exercises that can restore muscle strength and reduce the risk of falls.

A range of exercises can be done which include: supported reaching and grasping, single leg mini squats and mini lunges.

Check out some post-stroke exercises videos here

3. Enhances Balance

A stroke can damage the brain and the neurological messages responsible for maintaining balance and stability. 

However, with the proper physiotherapy exercises a post-stroke patient’s balance and coordination can be restored. 

Not only do these exercises enhance balance, but they also strengthen the mental connections in the brain that help in gaining balance.

Check out this guide for basic, intermediate and advanced post-stroke physiotherapy exercises here

For basic balance exercises, heel raises are a good example. You can hold onto a chair for support while raising your tiptoes up and down slowly. Moreover, for more advanced exercises you can try single leg standing. In this exercise, you can slowly raise one leg while the other leg is helping you to balance.


To Wrap Up

Physiotherapy can enhance motor skills, balance, muscle strength, and endurance in post-stroke patients. 

Starting a customized physiotherapy program which involves positive coordination between the patient, family, nurses and therapists is essential. 

The road to recovery can have ups and downs. However, as long as you take the first step, you are on the right track! 


Don’t Miss Out!

What are the 7 medical conditions that can be treated by physiotherapy? Read our blog to know more.

For more information about our Physiotherapy Program, call us now on 800 626 945 to start your road to recovery!


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July 20, 2020
physiotherapist helping an elderly man with physical therapy exercises


Physiotherapy is an effective physical therapy method providing relief to patients with various medical conditions. Its benefits are a reason enough to start with it:

  • It is used to treat a number of medical conditions (multiple sclerosis, stroke, cerebral palsy..)
  • Eases and manages pain
  • Treats muscle and bone injuries
  • Enhances balance and coordination

Read more about physiotherapy benefits here

So, physiotherapy can enhance your treatment and recovery journey. If you’re still undecided, read our 7 reasons to start physiotherapy now.

7 Reasons To Start Physiotherapy

1. To Improve Posture

Posture is a crucial component of a person’s well being. Most people overlook the importance of having a correct sitting and standing position, which often leads them to pain in the neck, back and pelvis.

If you are concerned about your posture and think that it’s a little crooked, physiotherapy can help you fix that. As a result, it can also help you with your posture and alignment.

2. To Improve Flexibility

Poor muscle coordination and flexibility are 2 common reasons for muscular pain and discomfort, especially after rounds of physical training.

Physiotherapy is an effective way to enhance flexibility and improve muscle coordination.

3. To Fix Muscle Imbalances

Muscle imbalances may feel painless at first, but can become quite painful over time.

If left untreated, repetitive muscle movements can lead to imbalance and cause discomfort.

Physiotherapists can access any set of muscles in the body, allowing them to treat any muscle-related issue.

4. To Improve Post-Surgical Outcomes

Post-operative healing can be time-consuming. Doctors recommend surgical patients to be on bed rest for a while. However, this can lead to muscle weakness.

This is where physiotherapy can help. A physiotherapist can help patients regain muscle balance and improve coordination in the body.

5. To Manage Pain

A person can experience various types of pain. It can either be acute or chronic pain. 

Acute pain is:

  • Short term
  • Sudden
  • Typically quite sharp
  • Occurs after an injury or trauma

Chronic pain is:

  • Long term
  • Persistent 
  • Usually lasts for more than 6 months

So, a physiotherapist can assess the type of pain and develop a treatment plan accordingly.

6. To Treat Bone Injuries

The lack of movement during bone injuries can lead to muscle weakness. Also, the healing time of bone injuries is quite long.

Yet, physiotherapy can help patients in regaining mobility and muscle control.

7. To Treat Incontinence

Many men and women can experience some degree of incontinence ( lack of control in urination) in old age.

While a lot of people believe that it can’t be treated, the reality is different. So, incontinence can be managed with pelvic physiotherapy.

Physiotherapists are trained to identify the cause of incontinence and develop a treatment plan.


To Wrap Up

We hope these 7 reasons to start physiotherapy helped you decide on your treatment method.

If you have any of the mentioned healthcare concerns, you should consider visiting a physiotherapist and start your treatment as soon as you can.

Not only will physiotherapy reduce your symptoms, but will also enhance your wellbeing.


Don’t Miss Out!

Not only does physiotherapy help in restoring muscle strength and balance, it can also be done at the comfort of your own home! To know more, read our blog.

For more information about our Physiotherapy Program, call us now on 800 626 945

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July 20, 2020
A mother breastfeeding her child in the background of colorful wind chimes


One of the first worries that a new mom feels is whether she is making enough milk to feed her child. In this blog we have listed some ways to help you boost your milk supply.

Unlike bottle-feeding, breastfeeding is concealed. That is, you don’t get to see how much milk is present in your breast and how much the baby is able to suck. The ‘blind’ or ‘hidden’ nature of breastfeeding can cause mothers to worry about their milk supply and if their baby is getting enough sustenance.

Several ways can help you determine whether your child is getting the required amount of food from your breasts. Here are some common telltale signs that your little bundle of joy is satiated.

  • Your baby’s pooping and peeing regularly: If you have to change diapers frequently, you are producing enough milk to nourish your child.
  • The pee is colorless: Colorless pee means that your child is well-fed and hydrated, so you don’t have to worry about producing insufficient milk.
  • Happy after feeding: A hungry baby is a grumpy baby, so if your baby is content after feeding sessions, that means you have enough milk in your milk-producing factories.
  • Sucking and gulping during feedings: If your child is actively sucking and swallowing during feeding sessions, it’s a sign that they are getting enough food.
  • Your baby is gaining weight: One of the most obvious signs of adequate milk production in your breasts is your child’s weight. If they are gaining weight consistently, then you don’t have to worry about your milk supply. On average, a child should gain four to seven ounces of weight per week. Although some newborns lose weight after birth, it’s normal for babies to lose up to 10% of their birth weight. If your child loses more than that, you might need to look at ways to increase your milk supply.

Why are you not producing enough milk?

Breast milk production is influenced by the demand and supply cycle. The more the demand, the more will be the supply. Generally, when your baby takes away less milk, your milk-producing factories go into a low production mode. Some of the common culprits of bringing down your baby’s demand for milk are

  • Formula: If you are also giving your child bottle-milk, they will not need a lot of breastmilk.
  • Pacifiers: Sucking on pacifiers can cause some babies to lose the drive to suck during feedings.
  • Infrequent or short feedings: Hasty feedings will not drain your breasts properly and lead to low milk production.

How can you boost your milk supply?

If you have reason to believe that you are not producing enough milk, here’s how you can boost your supply.

Nurse on demand

Feed your baby when they ask for it.

Use both of your breasts while baby feeding

Make sure to alternate between your breasts while feeding your child.

Drain your breasts completely

Don’t rush feeding sessions. Make sure your baby fully drains your breasts.

Power pump

Consider power pumping at least 2-3 times in a week. It will empty your breasts and stimulate milk production.

Eat lactation cookies

Look up recipes and make lactation cookies. They use a lot of milk-stimulating ingredients that will boost your milk supply.

Eat and drink more

To feed your baby sufficiently, make sure you are eating and drinking well.

Get plenty of sleep

A lack of sleep can put stress on your body and lead to low milk supply. Therefore, get enough sleep every day.

Massage your breasts while milk pumping

Kneading your breasts while pumping can significantly boost your milk supply.

Consult with a lactation expert

Asking an expert for guidance can help you fix any underlying issues in your feeding ways (such as your position, your baby’s latch), which will naturally increase your milk supply.

To Wrap Up

Instead of getting stressed about not producing enough milk for your child, you can try the tips we have listed above to help.

Try different solutions and decide which works best for you and continue doing that until your milk supply reaches the optimum level.

Don’t Miss Out!

Read our blog to know more about how to care for your newborn baby – 101

For more information about our Mother and Baby Program, call us now on 800 626 945



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July 20, 2020
iv vitamin infusion drip


Fast absorption of vitamins and minerals? Enhanced energy and hydration? Glowing skin and smooth hair? Yes, we want that! Vitamin infusion therapy is an effective medical remedy to get all of these benefits. We have listed 5 reasons to start vitamin infusion therapy for an energy and well being boost.

Check the ultimate guide for vitamins and supplements here

Read on to find out all about the benefits of vitamin infusion therapy. Get ready to book your session!

5 Reasons To Start Vitamin Infusion Therapy

1. Instant Energy Boost

Many times we feel tired for no apparent reason, and no matter what we do, we remain restless.

So, vitamin infusion therapy is an excellent way to give you an instant boost of energy. It also removes all signs of fatigue considerably.

2. Improved Heart Health

Heart health is a common concern among the aging population. Also, young people with heart conditions worry about keeping their heart healthy.

Vitamin infusion therapy provides an effective solution to all those people who are concerned about their heart health. Also, the nutrients in a vitamin drip don’t just give you a boost of energy but also improve your heart’s well being.

3. Improved Immunity

Most people know that vitamin C is the best natural remedy to enhance immunity, but sometimes we don’t get the recommended amount by eating up on citrus fruits.

However, in just around 1 session you can get your recommended Vitamin C intake.

Why is this important? Having high immunity is essential to keep infection-causing viruses, bacteria, and seasonal illness away.

4. Remedy for Migraine-Related Troubles

Migraine is a common health problem worldwide. A lot of people feel annoying headaches from time to time due to varying reasons.

Some might get a migraine from the sun while others may get it after drinking coffee. Regardless of the cause of the migraine, its intensity can lead to a low quality of life. So, getting a vitamin drip can ease the symptoms of migraine considerably.

Also, liquid vitamins give the body an adequate dose of micro nutrients, including a healthy dosage of magnesium. For instance, magnesium helps the body fight symptoms associated with migraines.

5. Glowing Skin

Vitamins are excellent for the skin. They provide your skin with the necessary nourishment making it youthful and healthy.

Hence, the high amount of vitamins that one gets from infusion therapy benefits the skin much more than the vitamins in a person’s diet.


To Wrap Up

So, now that you know the 5 reasons to start vitamin infusion therapy – we are waiting for your call! Consult with your doctor or our licensed experts to advise on the right plan for you.


Don’t Miss Out!

Who benefits from vitamin infusion therapy? Read our blog here.

For more information about our Vitamin Infusion Program, call us now on 800 626 945

July 15, 2020
mom holding a baby


Work-life balance for new moms is something that every new mom tries to perfect! Juggling work and family can be overwhelming. For all the new moms out there, we have listed  5 work-balance tips to help you adjust with the new normal.

Adjusting to a new routine where you may or may not get enough sleep, and have to work around the clock to fulfill your responsibilities is quite difficult.

And although motherhood is one of the most rewarding experiences of life, it’s still very demanding. So, if you feel you are failing to keep up with the duties of professional and personal life, you are not alone. Every first-time mom feels the same way, and that’s okay.

Here are 5 work-life balance tips for new moms:

Set a Morning Routine

You may find this advice pretty pointless as everyone knows setting a routine is essential to attain work-life balance, but it’s also easier said than done.

But before you judge our expertise, hear us out. Setting a routine and following it is no easy feat, and it is different for everyone. However, a morning routine is something that everyone can manage.

If you set up an early alarm and make sure to be up, you’ll be able to get a head start on your tasks and minimize the chances of mishaps. This way, you’ll leave home for work on time and avoid having to rush things.

Don’t Stall

To maximize your efficiency as a new working mom, make a habit of getting things done as soon as possible. With that said, don’t get obsessed with doing everything at a minute’s notice, but try to get done with things when you can.

For instance, pack your baby’s daycare bag at night before going to bed. It will allow you to pack everything your child needs, some of which you might miss if you do the packing in the morning.

Ask for Help

Another essential work-life balance tip is to ask for help whenever you need it. Many first time moms feel that asking for help makes them a terrible mother, but that’s not true.Take up your friends and family on their offer to look after your baby in order to tend to your other responsibilities.

Also, outsource tasks that you can. Order your groceries online and have them delivered instead of going out yourself. With that said, run an errand once or twice in a week or whenever you feel like going out, but otherwise ask a store to deliver everyday household items.  

Give your 100% as a Mom and as an Employee

When you are at work try to singularly focus on just that. While you are at home, channel all your energies into being a mom. Disconnecting from one aspect of your life while tending to the other is essential to achieve a balance.

Have Some Alone Time

Being a mom may feel like you can’t focus on yourself much, but that’s not right. If you want to be the best mom you possibly can be, you need to allow yourself to unwind with some ‘me time.’

Go for a massage, get your nails done, or go to the movies, but make sure to do something that will recharge your batteries.  

Lastly, be kind to yourself! Try not to be not too hard on yourself if you make a mistake. Remind yourself that you are doing the best you can and that things will get easier with time.

Try to follow these 5 work-life balance tips and don’t forget to enjoy and cherish every moment of the crazy roller coaster ride – motherhood.


Don’t Miss Out!

Try these super fun at home toddler activities that your child will thank you for!

For more information about our Mother and Baby Program, call us now on 800 626 945


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July 13, 2020
homemade electrolyte drink

Are electrolytes drinks safe for breastfeeding mothers? A question that most mothers are trying to answer, and we got the answers!

Water makes up 60% of our body, so it’s important to keep our bodies hydrated. It’s vital for breastfeeding mothers, who produce about a quart of breastmilk each day, to stay hydrated in order to enhance milk production during this nursing period. This is where electrolytes can help in restoring hydration and promoting milk production. 

Electrolytes and Hydration

Let’s go back to the science basics without making things complicated. According to Healthline, when essential minerals in our body dissolve in fluids they will form electrolytes. Electrolytes are found in our sweat, blood and urine. 

Also, they are important to :

  • maintain proper hydration
  • regulate muscle function
  • regulate nerve function
  • maintain the acid-base balance

Some examples of electrolytes found in our body include: calcium, magnesium, sodium and potassium.

Choosing The Right Choice Of Electrolyte-enhanced Drinks

A breastfeeding mother produces milk that is 87% water. However, most of the water is lost during milk secretion ( about 750 ml per day in the first 6 months). As a result, the mother should consume around 3.1 liters of water daily or 13 cups a day of fluids to compensate for the lost water.

Although electrolyte-enhanced drinks can restore hydration and energy, it’s critical for mothers to choose the right choice. Electrolyte drinks that are filled with harmful chemicals, extra sugar and caffeine can do more harm than good for the nursing baby. 

So, try to choose organic electrolytes-enhanced drinks with calcium, potassium, and magnesium to name a few and stay away from chemical packed sugary drinks.

Let’s talk about some safe and healthy electrolyte drinks for breastfeeding mothers, and some examples to avoid.

Coconut Water

A healthy drink with natural electrolytes? Yes, we are on board with that! 

Not only does coconut water contain low natural sugar, but it’s also packed with natural electrolytes and provides nutritious healthy benefits. 

For instance, it can encourage the production of capric acid and lauric acid in breast milk which can enhance your baby’s immunity and bone development.

Read more about the benefits of coconut water for breastfeeding mothers here

So, coconut water is a great choice for breastfeeding mothers. 

Pro Tip: Remember to choose coconut water that is made from organic fresh coconuts. Avoid consuming it in excess to reduce bloating.

Fruit Juices

Natural fruit juices are packed with vitamins, antioxidants and natural electrolytes. As a result, fruit juices are a good choice for breastfeeding mothers.

For example: orange and cherry juice are packed with natural electrolytes like potassium, magnesium and phosphorus. 

Pro Tip: You can prepare homemade fruit juices to get all their natural benefits. However, if you opt to choose ready made fruit juices, make sure you choose organic juices without the extra artificial sugar.

Energy Drinks

Although energy drinks can give this energy boost, not all energy drinks are created equal. Caffeine, extra sugar and chemicals are a source of concern for a breastfeeding mother.

Moreover, your baby might show signs of increased irritability and difficulty in sleeping when exposed to caffeine from breast milk. 

Pro Tip: Try to opt for healthier electrolyte-enhanced drinks like coconut water or fruit juices. 

Sports Drinks

Sports drinks are the go-to drink for athletes to replenish their electrolytes, carbs and energy after an intense workout or exercise.

Yet, some sports drinks contain extra caffeine, chemicals and extra artificial sweeteners which should be avoided by breastfeeding mothers. 

Pro Tip: Switch the sugary and chemical packed sports drink with your own healthier version! You can prepare it using 3 ingredients only: 100% fruit juice, coconut water, and a pinch of salt.


To Wrap Up

Although electrolyte-enhanced drinks can help breastfeeding mothers restore their hydration and energy levels, it’s also vital to choose a safe and healthy drink. This will align with your health needs, and provide your baby with all the nourishment he/she needs. 

Moreover, you can always consult with your doctor to guide you in choosing the right drink. At the end of the day, natural food or fluids can provide all the healthy nutrients and electrolytes that you need.

Don’t Miss Out!

Read our blog to know the difference between breast milk vs formula milk.

For more information about our Mother and Baby Program, call us now on 800 626 945


July 5, 2020
physiotherapist helping a multiple sclerosis patient

Physiotherapy exercises for treating multiple sclerosis have promising benefits. These exercises can enhance mobility, coordination and endurance. But first, what is multiple sclerosis? It’s an autoimmune neurological disease that can damage the nerves causing difficulty in mobility and coordination. Also, muscle pain, numbness and vision problems are some of the symptoms of this disease. Moreover, it can range from developing at a slow or fast rate. 

 According to Mayoclinic, there is no cure for multiple sclerosis. However, managing the rate of progression and the symptoms of this disease is possible. Physiotherapy can help build muscle strength and manage the symptoms of multiple sclerosis.  Also, specific medications that are prescribed by the doctor can enhance the treatment of this condition.

Read more about the symptoms and causes of multiple sclerosis here


Read further to know how physiotherapy exercises ranging from aerobic, strength training and even aquatic training can help in treating patients with multiple sclerosis.

Benefits of Physiotherapy In Treating Multiple Sclerosis Patients

Physical therapy exercise is essential to slow down any negative symptoms of multiple sclerosis. It’s essential for the physiotherapist to design an exercise program that aligns with the patient’s needs and the level of multiple sclerosis.

These exercises can include balance training, stretching, and aerobic training using a treadmill, rowing machine, or any type of stationary bike.

Aerobic Training

The benefits of physiotherapy for multiple sclerosis can include reducing fatigue. Aerobic training is helpful to improve balance and mood. This type of training can include the use of equipment, such as: an elliptical machine, a treadmill, or a stationary bike. 

Aquatic Training 

An aquatic exercise program is very beneficial in enhancing the general health of multiple sclerosis patients. Also,  it enhances flexibility, muscle strength and endurance.

This program can include the use of equipment such as kick boards to assist in balancing. However, no equipment can also be an option. Various exercises can be performed depending on the needs of each patient, such as: alternating knee lifts, static hamstring stretch and active chest stretch.

Strength Training

This type of training is beneficial to increase muscle strength and in which free weights can be used. Your physiotherapist will guide you into choosing the right dumbbells to use that won’t cause pain while using them. Moreover, exercises targeting the stomach, back, and the pelvis can enhance core stability.

You can also use resistance bands (stretchy or elastic material) for different range of motion and movements. For example, wrapping the band under your feet and pulling up while performing bicep curls.

In addition, you can include medicine balls ( weighted balled) to your strength training exercises for extra fun and functionality.


To Wrap Up

It’s important to note that every treatment plan must be customized to the needs of the patient. The physiotherapy program can be done at home, or at a physical therapy clinic.

Manzil’s team of licensed physiotherapists can help patients ( infant to adult ) with neurological medical conditions through different facilitation techniques and therapeutic exercises. As a result,  this will enhance their motor performance, motor learning and motor control ability. 

Don’t Miss Out!

Read our blog to know more about physiotherapy at home.

For more information about our Physiotherapy Program, call us now on 800 626 945


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July 3, 2020
baby eating puree food

Your baby needs essential vitamins and minerals for growth and healthy development. At 6 months old, you can introduce solid foods to your baby. We have covered some healthy baby food ideas that will help your baby get the nourishment he/she needs.

According to a 2013 year study, published in the Journal of Allergy and Clinical Immunology, introducing solid food at 6 months can reduce the risk of developing allergies and asthma.

Remember! Introducing solid foods before or after 6 months depends on your baby’s development and readiness ( sitting up with support, turning their head away or not spitting food). You can always consult with your baby’s pediatrician to be on the safe side.

Read more about when your baby can begin solid foods here

Healthy Solid Baby Food Ideas 

Purées – Pea, Banana, and Carrots (can be separate)

Simple and easy! Start with food purées (blended food) made of 1 ingredient.

It’s recommended for your baby to have a few tablespoons of food 1 – 3 times per day, and allow 2 – 3 days to test for any food allergies. 

Moreover, if you’re wondering what are examples of food allergies, they can include: allergies from  cow’s milk (not recommended before 12 months), eggs, soy, peanuts, tree nuts and seeds, wheat, fish, and shellfish.

If your baby is tolerant of this food, then go ahead and introduce another combination of nutritious food ingredients.

Pea purée (packed with Vitamin C and Iron) – check recipe

Banana purée (packed with potassium and fiber)- check recipe

Carrots purée (packed with Vitamin A and Beta Carotene) – check recipe

Although we recommend preparing the solid foods at home, you can opt to buy ready made baby food. For safe and healthy choices, make sure you choose organic food that doesn’t contain any harmful chemicals or preservatives.

Read more about making and storing food for your baby here 

Baby brown rice cereal

It’s easy to digest and has less allergenic properties than other foods. Just blend the rice cereal, add it to hot water, and you’re good to go – check recipe

To Wrap Up

 So, go ahead and try making these nutrient-dense recipes. Don’t forget to add an extra pinch of love!  

Don’t Miss Out!

Read more about charting your baby’s growth month by month.

For more information about our Mother and Baby Program, call us now on 800 626 945

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June 28, 2020
elderly woman smiling to another woman


All your life, you’re used to depending on your parents for every little thing. There comes a time, though, when there is a role reversal, and your aging parents need to depend on you. So, staying calm while caring for your elderly parents is important to make them feel loved and cared for.

It’s easy to lose your patience with your elderly parents, especially when they are at the age when they are always angry and lashing out at you. However, you need to be able to control your emotions and keep yourself in check.

Here’s how to stay calm while caring for elderly parents.

Understand The Change

Remember that when your parents begin to depend on you, there is going to be a whole new dynamic. Things will certainly be different from how they used to be, and the sooner you understand that, the better it will be for you.

None of the emotions of the past may apply, and you’ll be called on to do things for your parents that they once used to do for you.

Be Patient With Their Moods

Your parents are always used to being in a position of authority, so when they feel as though they no longer have their authority, they often feel angry and may even lash out at you. Some days, you may notice that they are in a better mood than other days, and this is perfectly normal. 

Growing old can be very painful. Your parents, who you once looked up to, are in a weak and dependent position, and this may hurt their ego more than a little. 

Remember, your role here is just to be patient and kind. Understand that their moods have very little to do with you and a whole lot to do with how they are feeling. 

Whatever you do, do not lash out at them, ever. They are miserable enough as it is, and they may not even tell you how miserable, because they don’t want their flesh and blood to think of them as weak.

Give Them Love

In their old age, all that your aging parents really want from you is a little bit of love. Remember, even if you haven’t been all that close to them your entire lives, now is your chance to make up for everything.

Give them as much love as you can, even if you aren’t entirely happy with them or the way they treated you.

Remember, they brought you up when you were a baby and did their best to give you everything they could. It’s time to do the same for them.

Self-care Is Important Too

While caring for your aging parent is the priority, remember, you cannot give from an empty cup. Caring for elderly parents can be nothing short of overwhelming at times. So, you need to make sure you are taking care of yourself too.

Remember to set aside at least a few minutes of ‘me’ time every day to recharge mentally and emotionally. This way you can prepare yourself for yet another day.

Caring for aging parents doesn’t have to be all complex. Follow these tips on how to stay calm while caring for elderly parents. We got your back!


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Read our blog to know all about 

For more information about our Senior Care Program, call us now on 800 626 945 

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June 26, 2020
a person taking a sugar test


Diabetes is a chronic illness that can severely impact a patient’s life without treatment. It elevates the blood sugar in the body to dangerously high levels. Recognizing early signs of diabetes allows a person to get the necessary help sooner, mitigating the chances of complications.

Diabetes is one of the most common ailments that affect the human population around the world. According to a 2017 survey conducted by the Center for Disease Control, 30.3 million adults in the United States have diabetes, and 84.1 million have prediabetes. Most people with prediabetes develop type-2 diabetes within five years if they don’t seek treatment.

Early symptoms of diabetes can be pretty mild, which is why most people fail to notice them. However, with prior knowledge, a person can pick up on the warning signs sooner.

Here are seven early signs of diabetes.

Frequent Urination

When excess sugar builds up in the body, the kidneys try to get rid of it by making more urine, which leads to a diabetic person feeling the need to urinate often, especially at night.

Increased Thirst

As the body of a diabetic person loses water due to excessive urination, it becomes dehydrated. As a result, the person feels thirst frequently and needs to have water to make up for the loss.

Increased Hunger

People with diabetes do not get sufficient nourishment from the food they consume. The body breaks down food into simple sugars called glucose, which is then used by the cells as fuel. But that glucose is not effectively transferred from the blood to the cells in a diabetic person. As a result, they always feel hungry, even after having a hearty meal.

Feeling Exhausted

One of the most obvious signs of diabetes is feeling tired more often than not. The feeling of exhaustion stems from the lack of glucose in the body’s cells. A diabetic person experiences low levels of energy throughout the day.

Blurry Vision

Routine weakness or improper diet can cause the first 4 signs of diabetes. However, blurry vision is not likely to occur due to an unhealthy diet. Therefore, blurry vision is a pretty conclusive sign of diabetes.

The excessive sugar in the bloodstream of a diabetic person can damage the blood vessels behind the eyes, causing blurry vision. Blurry vision can occur in one eye or both eyes of a person with diabetes.

Without treatment for diabetes, a patient can cause permanent damage to their eyes.

Tingling, Pain or Numbness in Hands and Feet

Increase blood sugar levels can affect the function of nerves in the body of a diabetic person, which can lead to a number of sensory issues, such as unexplained tingling, pain, or numbness, in hands or feet.

The sensations in hands and feet caused by diabetes are also known as neuropathy, and it can get severe with time and cause complications if a person doesn’t seek treatment for diabetes.

Patches of Dark Skin

Big blotches of dark skin on the creases of the neck, armpit, or groin are also an indication of the onset of diabetes.


If you experience any of the mentioned signs of diabetes, consult your doctor immediately, and start treatment.


Don’t Miss Out!

Read our blog to know all about diabetes management.

For more information about our Diabetes Management Program, call us now on 800 626 945 


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June 23, 2020
physiotherapist performing physiotherapy exercise with an elderly man


Physiotherapy is a method of treatment that helps people recover from injuries, restore mobility, and function. Certain medical conditions, covered in this blog, can be treated by physiotherapy.

It entails a number of techniques, such as massage and manipulation, which ease the tension in a patient’s muscles and bones, making movement easier.

There are various approaches to perform physiotherapy; some focus on particular parts of the body while others focus on the entire body.

Regardless of the approach an expert uses to help a patient, it always yields results. With that said, physiotherapy is only effective for treating some particular medical conditions.

Here are the 7 most common medical conditions that can be treated by physiotherapy:

Achilles Tendonitis

One of the most common injuries to the Achilles tendon located above the back heel is Achilles Tendonitis. Symptoms of the condition include inflammation, pain, difficulty in walking, and occasional rupture.

Achilles tendonitis is diagnosed clinically, and treatment includes physiotherapy, medication to manage pain, and limiting aggravating activity.

Amyotrophic Lateral Sclerosis (ALS)

Amyotrophic Lateral Sclerosis or Lou Gehrig’s Disease is a neuromuscular disease characterized by the death of motor neurons in the upper part of the brain and spinal cord. When the nerve cells stop sending signals to the muscles, they start to waste away immobilizing the patient. According to Hopkins Medicine, ALS affects 30,000 people in America, with 5000 new cases diagnosed each year.

Although ALS cannot be cured with physiotherapy, it can be managed.


According to the CDC, one of the most common ailments of the joints, arthritis, affects 22.7% of the adult population. Several conditions and injuries can cause arthritis. Although the severity of symptoms can vary from person to person, most people with arthritis do not experience excruciating pain or stiffness.

Physiotherapy is extremely effective at relieving the discomfort caused by arthritis.

Cerebral Palsy

Cerebral palsy is a common movement disorder that typically affects children. It occurs due to abnormal cell division in the brain in early childhood. Symptoms of cerebral palsy include lack of coordination, weak muscles, and tremors. Some kids may also experience some form of sensory loss.

Physiotherapy is used to improve muscle health in patients with cerebral palsy.

Fractures and Dislocations

Fractures can be tremendously painful and require a lot of time to heal. However, with physiotherapy, the recovery process can be sped up post-fracture.

Unlike fractures, dislocations do not require extended recovery time, but they can affect a person’s mobility, which can be restored with physiotherapy.

Parkinson’s Disease

Parkinson’s is a progressive disorder that is caused by nerve malfunction. It is characterized by tremors, uncontrolled movements, muscle stiffness, and slow movement. Symptoms of Parkinson’s can be managed with regular physiotherapy.

Tennis and Golfer’s Elbow

Tennis and Golfer’s elbow are common inflammatory conditions characterized by the inflammation of tendons inside and outside the elbow. They can be pretty painful and worsen without treatment. So, physiotherapy can rapidly ease symptoms of the said conditions and aids movement.

To wrap it up, these 7 medical conditions mentioned can be treated by physiotherapy to help with a smooth recovery.

However, physiotherapy only yields results when it’s performed regularly. You cannot expect relief for any physical malady without being consistent with the procedure.


Don’t Miss Out!

Read our blog to know all about physiotherapy at home.

For more information about our Physiotherapy Program, call us now on 800 626 945 


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June 21, 2020
a bowl of chopped broccoli

Maintaining a healthy diet is essential to manage diabetes. We have listed 10 foods to manage diabetes that will help you stay on the right track!

If you have been diagnosed with having diabetes, it’s important not just to begin your treatment as soon as possible, but also to make sure your diet and lifestyle complement your treatment.

Here are 10 foods to manage diabetes that you need to incorporate as part of your diet.


1. Vegetables Without Starch

  • Non-starchy vegetables, such as broccoli, are recommended for those with diabetes because they typically have few carbohydrates and calories in each serving. 
  • Furthermore, these vegetables are packed with all the essential nutrients, vitamins, fiber, and minerals that you need to remain healthy.
  • These vegetables are also very satisfying and can make you feel full after consuming just a few.

2. Tomatoes

  • Tomatoes are non-starchy foods that have a particularly low Glycemic Index. As such, if you have diabetes, you don’t need to think twice before eating tomatoes because they aren’t likely to bring up your sugar levels.
  • The best thing about tomatoes is that they contain a substance called lycopene.
  • Lycopene is effective when it comes to reducing the risk of cancer and heart disease.

3. Citrus Fruits

  • Citrus fruits such as oranges and grapefruits are great to include in your diet, especially if you have diabetes.
  • They have a low GI index (relative to other fruits), especially grapefruits.
  • Also, they are full of fiber and are therefore healthy to consume.

4. Nuts

  • Nuts, especially walnuts and flax seeds, are a good replacement for other foods that may have a higher GI content. 
  • Furthermore, nuts are loaded in zinc, protein, folic acid, and omega-3 fatty acids, all of which are good for your health.

5. Beans

  • Beans are some of the most nutritious foods you can consume. They also have a low GI index.
  • Often, those who have Type 1 diabetes (where the body doesn’t produce insulin), experience rapid and excessive bouts of weight gain or loss.
  • So if you think you are rapidly gaining or losing weight, it might be a good idea to get yourself checked for diabetes.

6. Kale

  • Kale is a leafy vegetable packed with vitamins K and A.
  • It’s also full of these chemicals called glucosinolates.
  • These chemicals can potentially neutralize cancer-causing substances. 
  • Furthermore, kale is loaded in potassium and is great for managing your blood pressure! 

7. Whole Grains

  • Whole grains such as barley and lentils are packed in antioxidants and are great for your digestive system.
  • They also possess a medium GI index.

8. Fish

  • Fish like salmon are full of protein and omega-3 fatty acids.
  • They don’t contain carbohydrates and won’t raise your blood sugar levels.
  • Omega-3 acids can contribute remarkably to reducing your risk of heart disease.
  • Additionally, fish is loaded with vitamin D. This works wonders for your hair, skin, and nails. 

9. Berries

  • Berries such as strawberries or blueberries are loaded with antioxidants and vitamin C and have anti-inflammatory properties.
  • The high levels of antioxidants are effective in reducing the risk of heart disease and cancer.
  • On top of that, berries are delicious!

10.Unsweetened Greek Yogurt

  • Unsweetened Greek yogurt has a great deal of calcium and protein and has a lower carbohydrate content than traditional yogurt. I
  • If you have diabetes, it is, therefore, better for you to opt for Greek yogurt.

If you have diabetes, maintaining a healthy diet is essential.

These foods to manage diabetes should be part of your diet if you’re looking to not only live with diabetes but also maintain a healthy lifestyle with diabetes!


Don’t Miss Out!

Read our blog to know more about managing your diabetes complications.

For more information about our Diabetes Management Program, call us now on 800 626 945

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June 19, 2020
newborn drinking milk from baby bottle


Breast milk vs Formula milk: Which one works best?

If you are pregnant right now or are already a new mother, you must make a very important decision – how to feed your baby. You have two main options to choose from – breast milk and formula milk.

Here are the main differences between breast milk and formula milk that you need to understand before you can make an informed decision about your baby’s well being.

Key Ingredients and Health Implications

Breast Milk

There is a major reason breast milk is championed as the best option for your child.

Breast milk is made up of colostrum that successfully acts as a seal on your baby’s stomach, and keeping it safe from any diseases and illnesses.

Furthermore, every drop of breast milk contains beneficial substances, such as:

  •   hormones that can help regulate your baby’s appetite
  •    antibodies that can prevent your baby from becoming sick often
  •     ‘good’ bacteria that can help regulate your baby’s digestive system
  •     white blood cells that can help your new born fight against infections
  •     stem cells that can help repair your baby’s organs
  •     long-chain fatty acids to help with the development of your baby’s central nervous system, brain, and eyes
  •      and even probiotics that help support a healthy gut 

Perhaps the greatest benefit breast milk has over formula milk is that breast milk can change, depending on the baby’s requirements.

If your baby is sick and trying to ward off illness, then your body will naturally begin to produce a greater number of antibodies and white blood cells.

These will, in turn, travel to your milk and feed your baby. Formula milk offers no such benefit.

Formula Milk

The exact ingredients of formula milk can differ from country to country and brand to brand.

However, at most times the formula milk is made up of processed cow’s milk (skimmed usually).

Also, various stabilizers and emulsifiers are added to the milk.This helps the water mix well with the oil when preparing the mixture.

Formula milk typically contains the following ingredients:

  • Amino acids
  • Vitamins and Minerals (from animal sources)
  • Oils like coconut, soybean, palm, rapeseed, and sunflower
  • Fatty acids (from fish oil)
  • Lactose or sugar syrup
  • Probiotics (sometimes)

Having reviewed these key differences between breast milk and formula milk, it would appear that breast milk holds an obvious advantage over formula milk in terms of health benefits.

You can always consult with your pediatric doctor to make sure that you make the right choice for your baby.

Need more support and guidance on taking care of your newborn? Manzil’s licensed nurses in our Mother and Baby Program will provide excellent care during your post-delivery recovery, and help monitor your baby’s health and needs.


Don’t Miss Out!

Your baby is crying and you don’t know what it means? Read our blog to understand 5 types of baby cries.

For more information about our Mother and Baby program, call us now on 800 626 945


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June 17, 2020
diabetes testing tools


Once you suspect some diabetes warning signs, consult with your doctor as soon as you can.

It’s always best to visit a doctor because an early diagnosis can lead to early treatment.

Manzil Health offers a comprehensive home-based diabetes support and management program designed to help patients with Type 1 and Type 2 diabetes. 

Here are 8 warning signs of diabetes to look out for!

Frequent Urination

The more glucose your body produces, the more likely you are to spend time urinating. So if you find yourself spending far too much time in the bathroom, it might just be a cause for concern.

Dry Mouth

If you have diabetes, you are most likely to feel thirsty all the time and have an excessively dry mouth. This is because your body is constantly making you urinate. As you lose fluids from the body, you will ultimately begin to feel dehydrated, and your mouth will feel dry.



Skin itchiness is another symptom of diabetes and is caused by the dehydration that also causes your mouth and throat to be dry. As you lose fluids, your mouth and throat dry up due to dehydration, as does your skin.


Appetite Gain

Another diabetes warning sign is appetite gain. Those who have diabetes often feel hungry even after they eat. This is because when you have diabetes, your body does not respond to insulin. As such, the glucose you obtain from food does not convert to energy and reach the cells, and your brain does not get the signal that you’re full.


Tiredness or Lethargy

When the cells of your body do not get enough glucose (as in both Type 1 and Type 2 diabetes), it is common to feel tired or lethargic most of the day. It doesn’t matter how much rest you get. Even with enough rest, diabetes is likely to make you feel weak.


Excessive Weight Gain or Loss

Often, those who have Type 1 diabetes (where the body doesn’t produce insulin), experience rapid and excessive bouts of weight gain or loss. This is because, when you have diabetes, your body can’t get the energy it requires from the food that you eat. When this happens, your body will instead start to burn your fat and muscle to gain energy.

 As such, you will most likely lose weight rapidly, even if you haven’t at all changed the amount of food that you consume.

When diabetes goes untreated, it leads to rapid and excessive weight loss. If, however, you begin treatment for diabetes and begin to take insulin shots, the insulin will allow your body to absorb more glucose, and this can sometimes even lead to weight gain. 


Pain or Numbness in Feet

Diabetes can make your blood sugar levels skyrocket. When your blood sugar remains high for too long at a stretch, it can cause damage to the nerves in your legs and feet. As such, you might experience pain or a numbing sensation in your feet if you have diabetes.


Blurry Vision

If you’ve been noticing lately that your vision is blurred, you may not necessarily have to get an eye test done or a new pair of glasses. Often, when your sugar levels rise, your eyes swell up, and this may affect your vision, preventing you from seeing clearly. 


The sooner you get checked for diabetes, the sooner your treatment can begin. So if you are exhibiting any of these diabetes warning signs, you should visit a doctor at your earliest! 


Don’t Miss Out!

Try these 9 tips for effective diabetes care and management.

For more information about our Diabetes Management program, call us now on 800 626 945


June 15, 2020
vitamin capsules


IV Vitamin Infusion therapy is an effective way to provide the body with necessary nourishment in under thirty minutes. It is a quick fix for short-term ailments, such as a cold or hangover. And of course, it boosts the body’s immunity and detoxifies systems.

Vitamins are essential nutrients that the human body needs in substantial amounts to function properly. If a person doesn’t get sufficient vitamins, they can develop serious health concerns. But even then, most people around the world suffer from a deficiency of vitamins.

To overcome the deficiency of vitamins, people consume supplements, but those can be hard to digest. The digestive system in the human body breaks down vitamins and releases them into the bloodstream.

But sometimes breaking down of vitamins may not come about easily in the body, which means the nutrients don’t assimilate into the blood. To ensure that the body gets the vitamins that it needs, people are now using the IV Vitamin infusion therapy, which serves up intravenous vitamin solutions to the body. Manzil’s Vitamin Infusion therapy will help you revitalize your energy at the comfort of your own home!

IV vitamin infusion therapy seems like the perfect solution to overcome vitamin deficiency. However, like every other treatment, IV therapy also has some drawbacks. To better weigh the pros and cons of the said wellness fad, let’s go over them in detail.

Pros of IV Vitamin Infusion Therapy

Most Bioavailable Type of Supplements

  • IV vitamin is absorbed in the bloodstream directly without having to go through the process of digestion.
  • Your body gets nourishment instantly and is able to recover faster.
  • Moreover, if you have gut problems and digestive issues, you can get your needed dose of vitamins through IV therapy easily.


  • IV vitamin therapy allows people to customize their vitamin cocktail’s composition and tailor it according to their body’s needs.

Quick Fix

  • It gives you a quick health boost and hydrates your body.
  • If you have a cold, get a dose of IV vitamins with a higher concentration of Vitamin C. You will feel relief instantly.

Cons of IV Vitamin Infusion Therapy

Possible Reactions

  • Every human body is different and responds to treatments differently. Hence, it is possible that someone may develop inflammation or rash or infection in the body upon getting IV vitamins.
  • Furthermore, two people with the same illness may react differently to the treatment. That is one of them may recover while the other may not, or may even get worse.

Faulty Composition

  • All vitamin drips are not created equal, so you might end up getting a solution with a wrong composition.
  • Therefore, always make sure to get your vitamin supplement from a reputable distributor.
  • And always check the ingredients and their potency to minimize the possibility of adverse reactions.


Final Verdict

Clearly, the pros of IV vitamin infusion therapy outweigh the cons.

So, if you want an instant dose of vitamins to revitalize yourself, try the treatment, but be sure to consult a healthcare expert first.


Don’t Miss Out!

How to fight vitamin deficiencies? Read our blog to know more.

For more information about our Vitamin Infusion Therapy program, call us now on 800 626 945

June 13, 2020
mother smiling at her newborn


Becoming a mother is one of the most joyous occasions in a woman’s life. The happiness a woman feels after becoming a mother is all-consuming. Also, there is nothing more special than a mother – baby bond. Getting to know some essential ways to bond with your baby can increase your connection with your baby, and strengthen his/her development.

Sometimes, a mother can get a little numb after the birth of her child. She might not feel as excited or full of love as she thought she would during pregnancy. Although pretty common, it can be quite devastating for a mother not to feel a rush of emotions when spending time with her infant. And in most cases, it also impacts the mother’s ability to bond with her baby.

Many mothers who face this issue start to believe that something is wrong with them. However, the reality is that pregnancy and childbirth can be overwhelming, and thus, the brain can react a little out of the ordinary to it, which can make a mother numb.

If you are a new mum and you feel like you are not connecting with your child like you should be or that you don’t feel an intense wave of motherly emotions don’t start to question yourself just yet. Instead, try to spend more and more time with your baby and connect with it. So, what are some helpful ways to bond with your baby?

Skin to Skin Contact

Keeping your baby close and familiarizing them with your warmth is one of the most effective ways to form a bond with them.

Research shows that skin to skin contact between a mother and her newborn releases feel-good hormones in the baby and relaxes them instantly. Therefore, establishing this contact is an excellent way of bonding with a baby.

Try to do it as much as possible, and you will soon start to connect with your little bundle of joy.

Talk/Sing To Your Baby

If you used to talk to your baby during pregnancy, then they would already be familiar with your voice. If not, then start doing it now.

Talk to your baby as often as possible and while you do it, make sure to look into their eyes so that they know that all of your attention is on them.

Singing to your infant is also a great way of establishing a bond with them. Try to sing melodies to your child at least once or twice in a day to connect with them.

Feed Closely

Whether you breastfeed your child or give them formula, make sure to hold them close to your body while feeding them. Being in a tight hold during a feeding session makes a baby feel secure and loved, which sparks an unbreakable connection between them and the mother.  

Sleep Close To Your Baby

Try to sleep as close to your baby as possible. They will sleep better with you nearby and also learn to trust you. The closeness between a mother and child while sleeping is essential for strong mother-child bonding.

Give Love and Kisses

If you wish to bond with your baby instantly, shower them with attention and kisses. Isolate yourself from the outside world for a while and only pay attention to your little bundle of joy. If you do that frequently, you’ll soon start to feel connected to your baby.


You don’t need to do something extraordinary to bond with your child, just give them all your love and attention, and you are good to go!


Don’t Miss Out!

Read our blog to know some helpful breastfeeding tips for new mothers.

For more information about our programs, call us now on 800 626 945 or visit our website.


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June 11, 2020
new born baby holding finger


Becoming a mother is absolutely delightful, but it can also be pretty daunting. We have rounded up 4 tips for new moms to help them navigate this wonderful journey.

A first-time mother often finds herself under an avalanche of emotions that mostly consists of happiness and fear of raising a child. But sometimes the fear of looking after a tiny human can get so powerful that a mother starts to feel unnerved. And that can take away a lot from the joy of entering motherhood.

Here are 4 tips for new moms:

Take Your Baby Out Frequently

Being a new mom can get a little too overwhelming at times; therefore, to hold on to your sanity, go out daily to get some fresh air.

Make a routine of going out every day for any number of activities. Either go out to do grocery or meet with friends, but make sure that you leave the house daily with (and sometimes without) your baby so that you get a break from being a stay-at-home mom.

Don’t Fret Over The Milestones

First-time mothers can, at times too invested in their child’s milestones. While it’s a good thing, it can turn into an unhealthy obsession in some cases.

Many mothers mark their calendars based on the standard or suggested time a child takes to achieve particular milestones. So, when a their baby doesn’t achieve it on time, she starts to lose her mind thinking that she did something wrong.

The best way to avoid getting worked up over infancy/childhood milestones is to not think about them too much. Enjoy them as they come but don’t count the days because doing so will only make you anxious.

Let People Help

Many times new moms feel that they have to do everything for their baby on their own. They believe that asking for help will make them a lousy mother. But that’s not true. In fact, it’s the opposite.

Asking for help is the best way to make sure that you are trying to give your child the best care you possibly can. When you ask for help, it’s because you believe you can’t do a job correctly yourself.

It means that when you ask for help for taking care of your baby, you are making sure that all their needs are met faultlessly. Therefore, ask for help when you think you need it and let people help.

Enjoy Your Time As A First-Time Mother

You only become a first-time mother one time. Let it be a beautiful experience for you! Don’t waste it by worrying too much about raising your baby or being an incredible mother.

Just take one day at a time and enjoy the moments with your little bundle of joy. Believe in yourself and learn to be a mother as you go.


We hope these 4 tips for new moms out there will help make your life easier. Allow yourself   yourself to make mistakes as a new mother and grow with time.

Also, Manzil’s team of licensed nurses will guide you through a smooth recovery, and provide outstanding care for your precious newborn. For more details, call us now on 800 626 945 or visit our website.


Don’t Miss Out!

Why do new mothers and their babies require post-natal care? Read our blog to know more.

For more information about our programs, call us now on 800 626 945 or visit our website.


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June 9, 2020
crying baby



Whenever a need arises, a child needs something; they cry out to seek the attention of their guardians. So, understanding baby cries is very important to fulfill their needs.

Babies communicate with their own language – the language of cries. They communicate with their parents from time to time to convey their needs.

But since all forms of crying only entail sobs and shrieks, most new parents struggle to decipher the meaning behind their baby’s crying sessions. However, you’d be surprised to know that the language of babies is quite nuanced and they have a different sound of crying for different needs.

Yeah, that’s right! It’s a universal thing. All babies have specific gasps and screeches for particular requirements. Priscilla Dunstan, an Australian opera singer, conducted an eight yearlong extensive research worldwide and came up with a classification of baby cries.

According to Dunstan, every baby has five types of calls that they use to convey a message.

Here are the five kinds of universal baby cries

  • Neh- Hunger
  • Eh- Burp
  • Eairh- Gas
  • Heh- Discomfort
  • Owh- Sleepiness

Even though it may seem difficult to differentiate between these sounds, but if you pay enough attention, you can get the hang of it easily.


When a baby makes the sound of ‘neh’ to cry, it means that they are hungry. The sound of ‘neh’ is produced when the baby pushes their tongue up against the roof of the mouth triggering the sucking reflex. Another indication of the hunger cry is thumb sucking. When a baby starts crying because they are hungry, they also try to suck their thumb from time to time.

Eh-Upper Wind

A child produces an ‘eh’ sounding cry when they have gas stuck in their chest. The discomfort a baby feels in their chest due to the air bubble forces them to make the sound of ‘eh’ in an attempt to release the bubble as a burp.

The cry for burp is also indicated by a pained facial expression and rigorous shaking of limbs.


When a baby feels bloated and need to release gas, they relay the message by making an ‘eairh’ sounding noise/cry. The ‘eairh’ sound is generated when the gas in the baby’s tummy moves towards the intestines, tightening the surrounding muscles.

The cry for gas release is typically quick intense and may even be accompanied by legs raised towards the tummy.


The ‘heh’ sound can be heard in baby cries when the baby is uncomfortable due to a wet nappy. It is generated due to a response to a skin reflex, such as itchy or sweaty skin.

The cry for a nappy change is generally mild and comes in multiple bouts.


The ‘owh’ cry is the easiest to make out as it is accompanied by frequent yawning. It is quite similar to the sound of yawning, and it signifies that the baby is tired and wants to sleep.

The cry for sleep usually starts slow and picks up intensity along the way. Your child may also begin to rub their eyes, along with crying, when its nap time.


Understanding baby cries is not so difficult. Keep your ears on alert the next time your baby starts to tear up.


Don’t Miss Out!

Find out how to take care of the healthcare needs of your child in our blog.

For more information about our programs, call us now on 800 626 945 or visit our website.

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June 5, 2020
stress reducing citrus fruits


Vitamins are crucial essential nutrients that are important for our health and growth. These nutrients can be found, you guessed it, in food! Stress reducing vitamins can be found in food that we have listed below. 

With the on-going events going on around us – from staying up to date on the coronavirus pandemic, trying to juggle between our remote job responsibilities, and taking care of our families – staying calm while facing stress takes a lot of strength!

In the long term, stress can lead to serious health risks: this can include high blood pressure, obesity, diabetes and even heart disease. One way to reduce stress is to fuel your body with the essential nutrients it needs. 

Also, another alternative way to re-energize your body is through vitamin infusion therapy. In this therapy, vitamins are absorbed intravenously to the bloodstream. Check out our safe Vitamin Infusion Therapy which can be done at the comfort of your own home! 

Here are 4 stress reducing vitamins found in food that can help you combat stress! 

4 Stress Reducing Vitamins In Food 

Vitamin C

  • This vitamin is also called ascorbic acid, and it’s very important for collagen and hormone synthesis.
  • When you think of vitamin C, you directly think of all citrus fruits and vegetables like: oranges, lemons, strawberries, tomatoes, and lettuce.

B Vitamins

  • B vitamins are crucial for your nervous system, and help your body get its energy/ fuel from carbohydrates, proteins and fat.
  • They include 8 vitamins: vitamin B1 ( thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B12 (cyanocobalamin), vitamin B6 (pyridoxine), vitamin B5 ( pantothenic acid), vitamin B7 (biotin), and vitamin B9 (folic acid).
  • Enjoy the benefits of these vitamins by eating eggs, leafy vegetables, dairy products, whole grain breads and cereals.

Vitamin E

  • Vitamin E supports the immune system and normal nerve development.
  • Some foods that include vitamin E are: green leafy vegetables like lettuce, spinach, cabbage. Whole grain food like wheat, rice, and corn contain this vitamin. In addition to nuts and seeds.

Vitamin D

  • This vitamin is Important for building strong bones. 
  • Get the benefits of vitamin D by eating high-fat dairy, egg yolks, sardines, salmon, shrimp and tuna.


To wrap it up, it can be quick and easy to choose high sugary foods when we feel stressed. However, unhealthy food choices can do us more harm than good. The next time you’re feeling stressed, try to incorporate these types of food in your eating plan. This way you can get all the benefits of these stress reducing vitamins!

If you have any specific type of food allergy, please consult with your doctor or nutritionist.


Don’t Miss Out!

Is vitamin infusion therapy safe? Read our blog to know more!

For more information about our programs, call us now on 800 626 945 or visit our website.

June 3, 2020
toddler at home touching books in book box

If one thing that the corona-virus pandemic has taught us is – resilience.

Parents working remotely at home are trying to juggle between their job responsibilities and taking care of their children.

What a better way to engage your toddler than with these super fun at home toddler activities! Read our go-to checklist for enjoyable activities that your toddler would thank you for!


Using All Senses

  • At this stage your toddler explores the environment around him/her through their senses. For example: their sense of sound, smell, taste, touch, and sight are a way to understand their surroundings while interacting with others. 
  • So, sensory activities can help your toddler develop good fine motor skills and hand-eye coordination along the way.
  • One special at home sensory activity would be to put some pasta or beans in a larger container with measuring cups or scoops. Your toddler can then scoop the pasta and fill it in another small container. Check out these super fun sensory activities


Reading Activities

  • Another engaging at home toddler activity is reading! Reading boosts creativity, enriches reasoning and vocabulary skills.
  • Not to mention that reading activities are essential to help your toddler connect sounds to words – a key skill in developing literacy foundation.
  • Also, reading books and stories that include special rhyme and repetition are a great example. Let your toddler take the lead and set their imagination free!


Pump Up The Heart!

  • According to the Dubai Health Authority, toddlers need around 180 minutes per day of active physical activity.
  • Physical activity, even if done at home, can reduce stress and build up strong muscles and bones.
  • Whether doing yoga moves, or dancing to a song, the opportunities are endless! Check out these 15 indoor activities! 


At home toddler activities can be fun and engaging. Remember to experiment with different activities and observe which ones your toddler likes! 

Don’t Miss Out!

Your baby is growing fast! Read our blog to know more about charting your baby’s growth month by month!

Our expert team of licensed nurses will guide through a smooth recovery and provide outstanding care for your newborn. Call us now on 800 626 945 or visit our website.

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May 23, 2020
An elderly woman smiles at her caregiver

At Manzil Health, our senior caregivers provide outstanding senior care to you or to your loved ones. No matter how gracefully one has aged – the natural, cognitive and physical abilities start to decline. Your health begins to deteriorate as you mature, and at such times you need help.

While it may be hard for you to accept assistance, rest assured that there is no shame in reaching out. An extra pair of hands could keep a check on your health. 

If you or an elderly family member requires medical help, call us on 800 626 945 or contact us here. Our team of qualified caregivers and nurses will provide the utmost medical care you need!

 Senior Caregiver Types 

  • Those who give authorized medical assistance and drugs
  • Those who only help with non-medical related stuff , for example: doing the laundry, dish washing, preparing meals, administering medicines, and assisting in physical exercise

These senior caregivers can come to your home, spend a couple of hours and make sure everything is taken care of before they leave. Moreover, you can even opt for caregivers that stay with you at your place, and have the needed assistance available at all times. 

Certified, in-home caregivers are trustworthy and reliable. You need not worry about anything except communicating all your requirements to them. 

What Falls Under Medical Senior Care?

If you are confused about whether a senior caregiver is what you need, find out below what a medically trained caregiver can do for you and how it makes your life easier.

Daily activity advisory chart

A senior caregiver will draw up daily charts listing down the levels of activity and exercise that you need to stay in the best shape. As a result, the caregiver will have a history of your physical health and advise you accordingly.

Medication management

Only a certified nurse or practitioner can administer specific dosages intravenously. In that case, our senior caregivers will stay on top of your medical conditions and adjust your treatment/ medication accordingly. 

Pain management

You might be prone to chronic joint pains and back pains that come with age. So, with careful medications and necessary exercises, you can manage and control the pain. Moreover, the pain won’t interfere with the quality of life. 


Senior caregivers can help you with the needed physiotherapy. As a result, this will prevent stiff joints and muscles. Also, it’s recommended not to do this alone to prevent injuries.

Catheter Management

If you have a catheter attached, it is very important to keep it clean all the time. Especially if it is an indwelling one, so draining, washing, and changing the urine bags is an essential task.

Wound Care

If there are external and internal wounds from an injury, fall, or post-surgery, the nurse or practitioner will keep an eye on it and monitor its healing.

Nurses, caregivers, and practitioners at Manzil Health are highly qualified and trained to perform these duties. If you need any assistance, call us on 800 626 945 or reach out to us!

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May 21, 2020
Baby after birth

Postnatal care (PNC) is an essential form of care for a mother and child following childbirth. Although not all moms, families, and babies face complications after delivery, having a proper postnatal care protocol is still vital for every family post-delivery. It is provided to a new mother and her infant to ensure that their recovery does not deviate from the expected course of recuperation.

The postnatal period is typically the first six weeks of life after a baby is born; however, it can be extended if need be. If a mother and infant contract complications after the standard postnatal period is over, they remain entitled to individualized care.

Every mother and her child must receive standardized patient care for at least 6-8 weeks after the child’s birth. In case of improper or poor-quality care, new mothers and their babies can develop disabilities or even lose their lives. In Africa, each year, 125,000 women and 870,000 newborns die due to poor postnatal care.

Postnatal care programs are specifically designed to monitor a mother’s recovery and her child’s growth in the first few weeks after birth. Ideally, PNC should be provided for 28 days or more, but if in a region that’s not possible, then the mother-child duo must be looked after carefully for at least the first week after childbirth.

The first seven days following childbirth (also known as the early neonatal period) are the toughest for a mother and her infant. The risk of death and post-delivery complications are the highest in this period. With that said, a mother and child can develop health issues even after the early neonatal period.

A nurse cleaning up a newborn

Why do Mothers and Babies require Postnatal Care (PNC)?

The first and foremost objective of providing PNC is to avoid maternal or neonatal death at all costs. Since the first few weeks, after childbirth, are considered a high-risk period for both a mother and her neonate, doctors and medical professionals focus all their attention toward keeping them alive.

A woman can lose a lot of blood during or post-delivery due to internal bleeding or hemorrhage. If the uterus tears or site where the placenta was attached to the uterus rips during labor, a mother loses a significant amount of blood that can be fatal in some cases. And if hemorrhage occurs in the mother’s body while her child is still in the womb, the baby will not get nutrients and ultimately die. Hence, it is imperative that a mother and her neonate are saved from any such deadly complications with effective PNC.

Another reason why mothers and newborns require PNC is to stay healthy and recover without getting an infection or life-long condition. Since a mother’s body goes through multiple internal changes to get to its pre-pregnancy stage after childbirth, it must be given plenty of patient care to ensure that no complications occur. For the baby, the first breath outside of the uterus can be dangerous as the child’s body has to adjust to the outside world. If a baby is not given proper PNC, it can suffocate or contract an infection as its immune system is quite weak after the birth.

Preferably, a mother and her newborn should be tended to in a hospital. However, in most cases, families take their loved ones home in fear of exposure to germs. Regardless of the place, a mother’s and her child’s recovery must be religiously followed under medical supervision to avoid death or other dire complications.  

May 19, 2020
Sick man with IV

Ventilators are the line between life and death for patients. It is the thread that binds a patient to the world, long enough for their respiratory tracts to heal enough and enable them to breathe on their own. Luckily, now we have the luxury of providing the ventilation at home, where the sick and elderly who desperately need the machine can make use of it without being confined to a hospital. Many places, like Manzil Health, can provide you with the service at home, so you and your family members can spend these trying times in happy company and a familiar environment. 

There are countless diseases out there that could seriously damage your lungs and other respiratory organs, making the most basic task of ‘breathing’ a chore for many. Trouble breathing could also be a side effect of other diseases that indirectly affect your breathing capability. Insufficient intake could worsen the disease, reduce the body’s capacity to fight the disease and lead to an unnecessary and easily preventable death.

Sometimes, unfortunately, ventilators are used to keep very sick people alive, when their bodies have stopped working on their own. Life support like that can allow the families and friends to say their final goodbyes to the person and make necessary arrangements before the ventilator is taken off. 

Till a few years ago, a person on the ventilator can only be limited to the hospital. Because the machine is so important to keep them alive, the person can’t move or do much else. Which is sad, because it is proven that sick patients fare better and heal quicker when they are in a comfortable environment like their homes, surrounded by family to cheer them. Likewise, many people would like to spend their last remaining days at the comforts of their home, with their beloved families. The positive news is that now it can happen!

Benefits of Ventilation at Home

  • It increases community and family integration, which can prove to be very helpful in keeping the spirit of the sick up and let them heal quicker. 
  • Increases social interactions that enhance your loved one’s quality of life, and boost willpower and motivation to fight to get better and for their life
  • The patient faces reduced exposure to infections that are hospital-borne. These include MRSA/MDRO, which can be more deadly for deadly and vulnerable children.
  • For children, when they live with their parents and family, it greatly enhances their development and improves the quality of their relationships with family and friends. Cooped up in a hospital room is no way for a child to live.

If you or one of your family members need a ventilator, but do not want to become encaged in a hospital room, let us bring the ventilator at your home. Manzil’s Ventilation at Home Program has experienced doctors and nurses that can take care of the sick while ventilating from home. The program is made available to people of all ages, from children to the elderly, and everybody stands to benefit from it. 

Should you have any questions or concerns, our team will gladly assist you. Contact us now!

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May 17, 2020
a monochrome picture of hands

Palliative care is individualized care that’s provided to a person suffering from a life-threatening disease. It is employed to ensure a better quality of life for the patient. Since fatal conditions don’t have a cure, people suffering from such disorders are given specialized care to ease their symptoms and reduce pain.

 Living with a terminal disease can be harrowing for not just the individual suffering from it but also for their family. Although palliative care primarily targeted towards the patient, it also works to provide relief to the patient’s family.

Palliative care includes a wide variety of therapies and treatments that work on a patient’s mental, physical, and emotional maladies brought by a deadly illness. Palliative care is provided by a trained team of medical experts that work under the supervision of the patient’s doctor. Also, it doesn’t focus on prognosis; instead, it caters to a patient’s needs. Here is what palliative care seeks to achieve.

Improved Quality of Life

Life with a fatal disease is one that’s quality has been compromised. By employing palliative care, healthcare professionals seek to ease a patient’s symptoms and reduce stress. Some of the most common illnesses for which palliative care is provided are cancer, congestive heart failure (CHF), chronic obstructive pulmonary disease (COPD), kidney disease, Alzheimer’s, Parkinson’s, Amyotrophic Lateral Sclerosis (ALS) and many more.

Better Response to Treatment

Since palliative care teams work closely with a patient’s doctor, they make sure that the treatment plan devised for the patient is well-suited with the patient’s needs. That is, palliative teams immediately inform doctors to change any medication or radiation therapy if the patient’s body doesn’t respond to it well. This allows doctors to come up with a treatment plan that works with the patient’s internal systems and not against them. As a result, the body generates a better response to the treatment.

Prepare the Family

 If someone in a family is suffering from a terminal illness, the relatives have a hard time dealing with it. Family members don’t only have to help their loved one get through life with a disease, but they also have to prepare themselves for the death of the patient. All of that can be a lot for a family, which is why palliative care professionals look after the family as well as the patient.

Palliative care teams don’t just take away some of the burdens of looking after a sick family member, but they also help the family prepare for the patient’s death. They remind the family that there are getting close to losing their beloved member so they should be ready for it at all times. Furthermore, they provide counseling to help families grieve and accept reality.

The Takeaway

If you have a family member who is suffering from a debilitating fatal disease, then you must seek palliative care for them and yourself. Asking for help doesn’t make you selfish or insensitive. Looking after a sick family member can be a lot for anyone, seeking a little help to do that is justified.

Remember that palliative care teams are professionals and hence, are better equipped to take care of your unwell family member than you are. So, don’t delay and look for PNC programs today.


May 15, 2020
Make sure there is enough space in your house for a physiotherapy session

If you are considering physiotherapy at home, it serves multiple purposes. In many cases, it is the only way to fix certain problems such as body aches and pain, to increase the range of motion and the flexibility of the body, to correct posture, and improve strength. It is often recommended by doctors after spine surgeries, muscle spasms, and to treat nerve inflammation and arthritis.

When done at home, rather than at a clinic, you have the added advantage of being completely relaxed during your therapy sessions. Manzil Health provides licensed nurses and physiotherapists that will guide you on your journey to better recovery and healing. Keep reading to know more how you can benefit from your physiotherapy.

Contact us now to know more about this service!

Wear Appropriate Clothing

One of the reasons physiotherapy at home is so convenient is that you get to be perfectly comfortable and relaxed. Even so, you must wear appropriate clothing for the therapy session.

Typically, any pair of shorts with a tank top would do. Your body needs to be relaxed, and you will need to stretch it, so make sure you can do so in whatever you choose to wear.

Decide On a Good Spot

Before your therapist shows up for your session, make sure that you find a spot in your house, away from all distractions and quiet, so that you have no disturbances throughout the session.

The space that you choose should have sufficient light and should be large enough for your therapist to adjust her table and any equipment she may have brought in.

Think About Your Goals Prior To The Session

Before beginning your at-home physiotherapy session, you may want to take some time to figure out why you opted for physiotherapy in the first place. 

Perhaps your doctor has prescribed it to you, because of some problem with your body posture or because you suffer from knee pain.

Perhaps you want to start lifting weights again, and your doctor has told you that you cannot do so until your pain lessens, owing to the therapy.

Think about the problem you may have, and how it may be affecting your daily life, or limiting your daily activities. 

Once you are done with this self-evaluation, make sure that you bring your therapist on board with it, so that the therapist knows precisely which areas to focus on. 

Make Sure You Do Your Homework

Even after your therapy session, in order to help you recover more quickly, your therapist will most likely recommend that you do some exercises at home regularly.

So do take out the time to do them!

Physiotherapy at home has its advantages in that you find yourself in a far more relaxed environment. Remember, you will have to work with your therapist if you want to recover faster.

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May 13, 2020
Make sure there is enough space in your house for a physiotherapy session

If you live by yourself, or if your partner has to go to work, you may have to become self-sufficient in order to take care of yourself after major surgery. We can also help! Our specialized Manzil Health clinicians can offer daily visits or extended holistic plan of care covering all the aspects of taking care of your wound so you can heal and be at your best! Contact us for more details.

Keep in mind these tips on how to care for yourself after surgery to get you started on your road to recovery.

Observe and Take Care Of Your Incision Site

  • Your incision site is the part of your body that was operated on during surgery. If you see a yellowish-orange liquid coming out of the incision site, you do not need to worry as this is normal and to be expected. 
  • It is also normal to expect some redness around the bruise, and you do not need to worry because of this.
  • If, however, you feel as though the pain isn’t subsiding for a week after the surgery, or if the pain is getting worse, or even if there’s a strange odor or pus coming out of the incision site, it’s possible that you may have an infection. In such a situation, you should contact your doctor.
  • Also, when you care for yourself after surgery you must change the dressing on the incision site as many times a week as your doctor has recommended. It is also important that you keep your incision site as clean as you possibly can. If your incision site starts to bleed, you will have to change the bandage.  If the bleeding is excessive, though, it’s possible that the stitch may have torn, and just in case, you should contact your doctor.
  • If your doctor permits, you can even try showering, but if not, you can take a wet sponge to clean your incision site from time to time, before reapplying the bandage. Make sure that the incision area does not remain moist, though, at least for the first few weeks after surgery.

Care For Yourself After Surgery And Your Body

  • Regardless of the type of surgery, it will take at least a few days before you can become mobile again.
  • Caring for yourself after surgery,  if you live alone, is more important than ever. Take extra precautions to care for yourself. For example, make sure that you don’t have to climb any stairs for the first few weeks, at least.
  • If you live in a two-story home, you should most probably move to the downstairs section and stay there for your entire recovery period. It’s likely that you’ll be taking very strong pain medicines in the period after your surgery, and your body is likely to be imbalanced and not too steady, so moving around too much is not recommended at all.

Surgery isn’t an enjoyable experience for anyone. But it is essential that you relax as much as possible and take care of yourself after surgery so that your wound heals properly and you can recover. 

Using these tips, you can care for yourself after surgery and, in no time at all, get back on your own two feet!

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May 11, 2020
Empathy, compassion, and respect are important qualities in any home aid

Nowadays, there is a trend of moving away from nursing homes and more toward at-home senior care services. As our parents and grandparents age, they require an increased amount of our time and assistance. Unfortunately, our busy lives prevent many of us from being able to dedicate too much time to our elderly.

As such, people tend to leave their elderly in nursing homes where they can be properly and professionally looked after by nurses and medical staff. 

Here are some things to keep in mind when hiring such a service.

The Right Attitude

Anyone you hire to take care of your elderly must exhibit signs of professionalism, empathy, compassion, and, most importantly, respect.

Respect for the elderly can be very rarely found in modern societies. Remember, your parent or grandparent deserves only the best. And you need to hire an at-home senior care service that treats them well, tending to their every need, without ever being disrespectful.

It’s easy to sometimes lose patience with the elderly, which is why empathy is also such an essential trait for any at home senior care service you decide to hire.

Whoever you hire must be kind-hearted and compassionate in order to patiently deal with your elderly parent or grandparent’s every need.


The more experienced your at-home senior aide is, the better they can take care of your elderly parent or grandparent. In fact, any at home senior care service you hire should be as skilled in dealing with the elderly as any professional nursing home would be.

There are a number of services that are absolutely essential for a senior care service to offer. This includes grooming, feeding, medical aid, helping them with their daily chores, helping them dress up, etc.


This is yet another very important quality required of any at-home senior aide. Professionalism is important for apparent reasons. 

Someone who is responsible for taking care of your elderly loved one needs to show up every day, and at the appropriate time so that you can leave for work in the knowledge that your parent or grandparent is in good hands and is being well cared for. 

The aide must also refrain from using their cell phone when at work or socially interacting with their friends. They should be there with the elderly at all times, in case they need help with something.


At-home senior care services can be far more practical and useful than nursing homes, but before you hire one, make sure they meet these above criteria.

Call us at 800 626 945 or whatsapp us at 00971565489691 or visit our website for more information.


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May 9, 2020
An appointment journal

Patients often hear medical professionals talk about levels of care, but not many know much about those levels. Healthcare is divided into four levels; primary, secondary, tertiary, and quaternary. Doctors use these different categories to distinguish between the complexities of medical cases and the level of care they require.

 As a patient, knowing about the different forms of care protocols can help in understanding the severity of one’s condition or the lack thereof. Simply put, if you end up in a hospital and the doctor tells you, you require a particular level of care, you can ascertain the seriousness of your condition by it.

If you get primary care, then it means what you have is not too dangerous and can be treated with generalized care. However, if you get any other level of patient care, then it could indicate the presence of a more severe ailment. Hence, one must learn about the four levels of healthcare to better understand the workings of the world of medicine.

Primary Care

Primary care is a generalized form of care in which, typically, a person is examined for a medical issue by a general physician or practitioner. Since the degree of impairment in a case that requires primary care is not too high, patients in need of medical attention are tended to by general doctors.

 A person getting their blood drawn by a nurse

Primary care professionals involve GPs, dentists, pediatricians, nurses, and OB/GYNs. Some of these medical experts specialize in taking care of specific groups of people, but their main focus is to enhance a person’s overall health and reduce the chances of hospitalization.

Primary care is the most basic form of medical attention, and it has shown to benefit the healthcare system considerably by reducing ER visits and long-term hospital admissions.

Secondary Care

The second level of healthcare is secondary care. When a doctor refers a patient to a specialist, the patient enters the next stage of patient care. In this stage, a person is tended to by an expert in the area that’s making them sick. Secondary care specialists focus on particular systems and parts of the body. For instance, a cardiologist is an expert on medical issues related to the human heart. Similarly, a gastroenterologist specializes in treating ailments related to the gut or gastrointestinal system of the body.

Two surgeons operating in an OR

Tertiary Care

Tertiary care comes after a person is hospitalized, and they require a higher level of care that goes beyond a specific body part or system. Once a patient is hospitalized, their bodily functions are monitored via medical equipment round the clock.

Tertiary care requires an advanced level of medical expertise and high-tech machines.

Quaternary Care

The last form of healthcare is quaternary, and it is an extension of tertiary care. Quaternary care is not offered at every hospital as it requires highly-advanced equipment and procedures. It’s not a usual form of patient care as it is only employed when traditional treatments fail to ease a patient’s symptoms. It might include drug trials and experimental medical treatments.

Most people only come across primary and secondary medical professionals throughout their lives. However, in case of a severe injury or accident, a person may be given tertiary care.

May 7, 2020
A person pricking their finger while taking a sugar test

Diabetes is the leading cause of multiple fatal diseases and accounts for approximately 3.8 million deaths annually. However, all these grim effects of diabetes come by if a person doesn’t manage their condition effectively. Manzil Health licensed nurses provide an outstanding at home diabetes care and management to help your loved ones on their road to recovery.

Most people consider living with diabetes debilitating, but with proper care and a few lifestyle changes, one can lead a wholesome life even with the complicated medical condition.Aside from religiously following the standard insulin treatment for diabetes, a person with diabetes must also make some healthy lifestyle changes to manage their condition more efficiently. 

Here are the top nine tips for an effective diabetes care and management.

Don’t Miss your Meds

A person with diabetes must never skip their daily dose of insulin or whichever medicine they have been prescribed to ensure controlled blood sugar levels. Make sure you unfailingly follow your diabetes treatment plan as advised by your doctor.

Give up Smoking

Smoking is injurious to the health of even the healthiest individuals let alone a person with diabetes. If you have diabetes, quit smoking to save yourself from any future complications from the chronic condition.

Keep your Cholesterol levels and Blood Pressure under Control

 High cholesterol and blood pressure can damage the blood vessels in a person’s body. And that risk of vessel damage, due to cholesterol and BP, is increased if a person has diabetes. Hence, keep your cholesterol and blood pressure in check.

If you don’t manage your lipids and BP then, combined with diabetes, they can lead to a heart attack or even a stroke.

Manage your stress

High levels of stress can worsen symptoms of diabetes in a person. Make sure you keep your stress at bay. Also, include exercise in your daily routine so that your mind releases endorphins in copious amounts and subsequently, keeps your mood elevated.

Drink Alcohol Reasonably

Alcohol consumption directly impacts the sugar level in a person’s bloodstream, depending on how much is consumed. If you drink alcohol, make sure to do so in controlled quantities to avoid any complications later.  

Eat Healthily

Eliminating highly processed foods from your diet, if you have diabetes, is essential to prevent complications. Make sure you have lots of whole foods and avoid sugary items as much as you can.

Eating healthy controls the cholesterol levels in the bloodstream and consequently keeps the heart-healthy.

Colorful Fruits in Bowl

Visit your Eye Doctor Frequently

Look after your eye health by visiting your ophthalmologist regularly. Diabetes increases the risk of eye infections and other optical conditions. Hence, make sure your eyes are functioning correctly by getting them checked periodically.

Keep up with your Vaccines

Diabetes can increase the chances of numerous illnesses. Therefore, follow your vaccine plan to the dot and be at the top of your overall health.

A person getting Vaccinated

Look after your Teeth

Another effective way for diabetes care and management is to look after your teeth! Just like your eyes, diabetes can damage the teeth as well. Thus, you must regularly brush your teeth and floss them every night. And if you notice unusual bleeding or swelling in your gums then visit your dentist right away.


The Outlook

Diabetes is undoubtedly a scary disease that keeps patients on edge at all times. But with medication and healthy lifestyle choices, people with diabetes can enjoy their lives to the fullest.

Should you have any questions or concerns about our diabetes management service, our team will gladly assist you. Call us now on 800 626 945 for more details.

May 5, 2020
It is important that you take your child for routine doctor visits

Taking care of your child’s health needs is crucial for his/her healthy growth! Babies are entirely weak and vulnerable when they are born. As a parent, it’s your responsibility to make sure that your baby is well cared for so that they grow up to be healthy and strong adults.

If you’re a new mother on the road for a post-delivery recovery, then Manzil Health Mother & Baby at-home service is just for you! We are dedicated to support you along the way and take the utmost care of your precious newborn. Call us now on 800 626 945 or click here to know more details.

Here are some ways you can take care of the healthcare needs of your child, whether they are newborns or at a young stage. 

Don’t Skip On Breastfeeding

It is common nowadays to feed packaged milk to even a young baby. Breastfeeding remains to be as important today as it was in the olden times.

In fact, breastfeeding is the first thing that you should focus on when your child is born. Breastfeeding is important because it provides your child with all the necessary nutrients in the right amounts.

It makes sure that your child is protected from all sorts of infections and even major diseases such as cancer, and that they grow up to be healthy and strong.

Healthy Eating is Key

Being a parent can be pretty challenging at times, especially when it comes to making sure your child remains healthy and strong. Take care of your child’s health needs should involve a healthy balanced diet. This diet combines all of the food groups, and helps your child avoid all unhealthy snacking.

There are so many packaged goods available in stores that can be absolutely detrimental to the health of your child. From an early age, you need to make sure that your child consumes a balanced diet – which can have positive long-term effects on their growth.

Eating healthy will ensure that your child won’t get sick all that often because their body will be fit.

Encourage an Active Lifestyle

Taking care of your child’s health needs should involve a healthy active lifestyle! While children are usually packed with energy and love playing outdoor games, recent advancements in technology have converted even the most energetic children into couch potatoes.

In fact, being lazy makes children physically unfit. As a result, their bodies become vulnerable to all sorts of illnesses. An active lifestyle can help prevent most major health issues.

Routine Doctor Visits

Make it a habit to take your child to the doctor for a checkup once every 3-4 weeks, especially when they are still young. With younger children, it’s always better to be safe than sorry. If there is something wrong, the doctor can prescribe medicines so that your child feels better right away.

If our child tells you that they don’t feel too great, don’t ask any more questions and take them to the doctor right away.

Remember, the younger your children are, the more likely it is that they get sick. So, these effective tips can help you take good care of their health care needs.

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May 3, 2020
Taking out a little time for exercise is good for your mental and physical health

With the COVID-19 pandemic on the rise and the number of cases increasing rapidly each day, it’s essential to take measures every day to care for your mental health.

Here are 4 things you can do to care for your mental health to navigate this crisis smoothly.

Get Enough Sleep

  • Getting enough sleep is important as it helps stop you from overthinking. The right amount of sleep also helps your body stay as healthy as it can.
  • Remember, a healthy body can ward off illnesses far more easily than one that is weak. If you get enough rest, your immune system will be stronger, and you will be far more resistant to illnesses.
  • Knowing that your body is better equipped to fight off illnesses is likely to give you peace of mind.Getting enough sleep, especially during the current pandemic, will also help you better maintain a routine so that you can sleep early, wake up early, and make your days more productive

Get Some Sunlight

  • In times such as these, with the pandemic rising globally, people often spend their days in bed, lying down aimlessly. This sort of routine can be detrimental for both your mental and physical body. Not getting any sunlight will only serve to make you feel more depressed and will most likely harm your body because of a lack of Vitamin D. 
  • Once every day, make sure that you step outside in the sunlight, perhaps for an evening walk. Make a habit of this, and you will see marked improvements in your mental state of being.

Exercise Regularly

  • To care for your mental health, try to maintain a regular exercise routine. This one doesn’t require much explanation. Sadly, becoming a couch potato isn’t going to do your mental or physical health any favors.If nothing else, you can do stretches on your balcony daily, at the start of your day, or in the evening.
  • Exercise is obviously great for keeping your body active, but it also stimulates your mind. Exercise improves the circulation of blood throughout your body and to your brain. As a result, you are less likely to feel anxious or depressed.

Maintain Familiar Routines For Children

  • If you’re a parent, the WHO recommends maintaining familiar routines with your children.
  • Help them focus with their online learning, and express their creativity with engaging play time and educational activities. Organize screen time in a way that doesn’t compromise their play time outdoors or reading books… 

Think Positive

  • Easier said than done, right? While that may be true, our mind is far more powerful than we give it credit for. Let’s say you are starting to feel ill. You may have this fear that you will catch the illness, and you can’t stop thinking that you and your loved ones are going to die.
  • Take a breather. Know that it’s okay to be afraid. Everyone is. Meditate regularly and take deep breaths. Tell yourself that everything is going to be okay. 
  • And little by little, you will feel better. Remember, in times of illness, take it one day at a time and make survival your only goal. Everything else should be secondary.

Take care and remember that your health – mental or physical – is paramount!


Posted in Articles, Blog | Tags:
May 1, 2020
Woman suffering from postpartum depression

Postpartum depression is different from the regular baby blues. Identifying and treating postpartum depression is crucial, so the mother can return to a normal and healthy lifestyle, and be there for the child that needs her.

At Manzil Health, we realize how serious postpartum depression can be. For this reason, we have a full support system for new moms who don’t know what they are dealing with. There is no shame in admitting these feelings and asking for help. Our trained nurses can stay with you, counsel you, and take care of your baby while you are unable to. Reach out; we are here to help! 

Call us at 800 626 945 or whatsapp us at 00971565489691 or visit  our website for more information.

Postpartum depression can happen for a number of reasons, but once there, it can interfere in the life of the new mother severely. Common sentiments of a woman going through PPD are :

  • extreme sadness for no apparent reason
  • insecurity about her post-pregnancy body
  • anxiety and fear about the child’s future
  • constant guilt about not being ‘good enough’ for her child, or being a bad mother

While none of these things may be true, it is very real inside her head, and she needs help even if she appears normal on the outside. If you identify some of the symptoms in yourself, reach out and confide in someone. Discuss it with your gynecologist, who might send you to a therapist. If a woman who has given birth around you is acting weird, talk to her.

Common Signs and Symptoms of Postpartum Depression

Baby Blues Not Ending

If your baby blues haven’t ended by two months, maybe you should take someone onboard. Normal baby blues do not last this long. If you have not felt the intensity of feelings such as fear or sadness, weaken with time, talk to your clinicians.

Trouble Sleeping

If you are having trouble sleeping, despite being exhausted, or if you feel exhausted and lethargic ALL the time, there is definite cause to worry. A drastic change in sleeping patterns is a classic sign of depression.

Neglecting Mommy Duties

Postpartum depression  might not feel like you have the energy to do these things, or your mind just cannot focus on what needs to be done.

This is when things start getting serious. If you start ignoring your baby’s needs and are not feeding them on time, or changing them properly, suspect that something is wrong. 

Thoughts of Self-Harm

If you have suicidal thoughts or thoughts of harming yourself or the baby, your postpartum depression has progressed a lot, and you are a risk to yourself and a baby. You need help and it’s ok to ask for it. Share how you feel with someone you trust and let them help you!

We are also here for you! Call us at 800 626 945 or whatsapp us at 00971565489691 or visit  our website for more information.

April 29, 2020
A mother and child look at each other with their noses touching

The first year of your baby’s life is perhaps the most beautiful and precious to you. However, it’s an equally important time in your baby’s life. Charting your baby’s growth can be a delightful experience for new parents.

As much as you are enjoying watching your baby’s next move, you’re constantly scared that time is moving too fast. So, you savor every second to spend with your child, record his first laugh, and yelp when they say ‘mama.’ 

Throughout the growth process, your baby is:

  • learning something new
  • developing different senses every day
  • getting to know the world from a limited perspective, and getting to memorize your faces
  • the brain and senses are still developing and growing

What a child is exposed to in these early years reflect in their personality as they grow up. It’s exciting to watch your baby grow, and observe the fascinating development. Here’s a detailed checklist for charting your baby’s growth develops throughout the first six months.

Charting Your Baby’s Growth

1st month: Your baby starts to communicate in his own way by making sounds, mumbling, gurgling, and experimenting with his /her own tongue, hands, and feet. 

2nd month: Your baby stays awake for longer stretches of time, and smiles a lot, perhaps even laughs. Their bowels are getting bigger too, so you don’t have to be on nappy duty constantly.

3rd month: Your baby can turn around on his stomach now, and recognize the direction of sounds. He/she is also going to be laughing out loud by this time and will reach out to you to pick him up.

4th Month: Your baby can now keep her head propped up by himself. He/she can reach out and grab objects and can bear the weight of his body on his/her legs, play with their toes and possibly even utter their first words.

5th month: At this stage of charting your baby’s growth, your baby can now recognize sounds, shapes, and colors. He/she can understand object permanence now and is delighted by a game of peekaboo. You can also start feeding him/her semi-solid foods by now.

6th Month: Your baby’s vision and hearing are completely developed by now. He/she can even sit unsupported and might be about to sprout hisher first tooth!

If you need any help supporting your child or need someone to help out with any chores around the house, Manzil Health has trained nannies, mother coaches, and nurses to help you through this beautiful yet exhausting time of your baby’s birth.

Call us at 800 626 945 or whatsapp us at 00971565489691 or visit  our website for more information.


April 27, 2020
Good nutrition and plenty of rest can get you through the first few weeks after delivery

While giving birth is often depicted as being one of the most beautiful marvels of life, the reality isn’t all that pretty. In fact, many women forget to take care of themselves properly after giving birth. So, as a result their physical and mental health suffers.

At Manzil Healthcare Services, we understand how difficult it can be to care for a newborn baby while you’re still recovering. We provide all sorts of child-care services at home so that you and your baby remain in optimal health. Our services include:

  • bathing
  • feeding
  • bathing
  • diaper changing
  • putting your baby to sleep

So, while you rest, we take care of your baby! Call us at 800 626 945 or whatsapp us at 00971565489691 or visit  our website for more information.

Here are some ways you can take care of yourself after giving birth:

Get Enough Rest

As a new mother, you’ll soon realize that your baby’s resting needs are drastically different to your own. Typically, a newborn will wake up every three hours and will need to be fed, loved, and their diaper will have to be changed. 

If this is your first baby, you are probably going to feel as though you’re in over your head. No matter the time of day, you will always feel tired because you won’t be getting enough rest.

Most young mothers are stubborn when it comes to letting anyone else take care of their baby. They keep telling themselves they can do everything, and in this process, they end up tiring themselves both mentally and physically.

Remember, you aren’t doing anyone any favors by exhausting yourself, especially not your baby. Your baby needs you to be well and healthy so you can take care of them. So what you really need to do is let go a little.

Let someone else take upon the responsibility of caring for, feeding and changing your baby, just until you’re back on your own two feet. Young mothers often become possessive when it comes to their babies, but you need to think about the long-term. 

The more you rest now, the better you will be able to care for your baby a few weeks or months down the line. So, as much as you can, avoid entertaining any guests who come to visit. Make it clear what your priorities are. 

Get Proper Nutrition

Another essential way to take care of yourself after giving birth is to get the proper nutrition for optimal recovery.

Throughout your pregnancy, your body goes through a number of changes, physical and hormonal.

Getting proper nutrition is very important for breastfeeding. You need to strengthen yourself before you can do that.

So remember to eat a balanced diet, rich in vitamins and nutrients to keep you going through the first few weeks after delivery.

This will ensure that you can care for your baby properly!



Posted in Articles, Blog | Tags: ,
April 25, 2020
Clear Vitamin infusion IV bags

Vitamin Infusion IV Therapy is a great way for people to get the necessary vitamins and minerals that their bodies need but have no way of getting. Hardly any of us eat a balanced diet that we are supposed to, so our bodies don’t receive the essential nutrients that it needs.

We try to make up for it by trying to eat fruits and vegetables, but they can hardly make up for deficiencies in nutrients levels in our bodies. So we pop multivitamins. But do you know the multivitamins you take by mouth travel through your digestive tract, and only 50% of it ends up getting absorbed into your bloodstream?

In 1970, scientists came up with a better way to give our bodies the much-needed vitamins and minerals. They started directly infusing a liquid mix of vitamins and minerals into the veins, which allowed bodies to take up 90% of the vitamins and minerals.  Vitamin Infusion IV Therapy, was a treatment that promised a multitude of benefits to a lot of people who can’t get any otherwise. Let’s look at the benefits of vitamin infusion IV therapy.

Benefits of Vitamin IV Therapy

  • muscle recovery
  • mental clarity
  • increased immunity
  • increased energy
  • improved sleep
  • hydration
  • enhanced mood
  • enhanced sexual drive
  • clearer skin
  • decreased stress and anxiety

For the treatment to work, you need to do  multiple sessions. It goes without saying, just one session won’t give magical results. But you will start feeling a difference as soon as you go home after a therapy session.

Not only will you feel that your body is lighter, but you will also feel healthier and fulfilled. For better results, consult with your clinicians to see how many sessions you need. 

Vitamin infusion IV therapy is administered by Board Certified Nurses, Nurse Practitioners, Physician Assistants, and Physicians, and should be done according to their advice and guidance 

Who Should Take Vitamin Infusion IV Therapy

Healthy People 

Healthy people with no diet restriction may benefit from the Vitamin Infusion therapy. It provides an alternate way of getting necessary vitamins and minerals.

People with Restricted Diets

They may benefit a lot from vitamin infusion therapy either by their physician’s or their own or choice. For example: diabetic people and many other ill individuals are advised to eat only certain foods in certain amounts. So, this doesn’t allow them to take in the necessary quantity of vitamins and minerals.

Then there are people who choose to restrict their diets themselves, such as vegetarians and vegans. These people can make up for the nutrients they are missing out on through vitamin IV therapy.

People with Sicknesses 

For people with sickness, they absorb nutrients less efficiently than healthy people. So, Vitamin Infusion therapy can be a blessing. The blood can easily absorb the essential nutrients which make people with sickness at a lower risk of developing vitamin deficiencies.

However, healthy young people can also opt for Vitamin Infusion therapy if they wish to.If you want to try it out too, consult Manzil Healthcare Services and see what they say! The benefits of vitamin infusion IV therapy speak for themselves.

Call us at 800 626 945 or whatsapp us at 00971565489691 or visit  our website for more information.


April 23, 2020
Mother carrying her child

While breastfeeding is completely natural, a lot of new mothers still stress about it. We added some helpful breastfeeding tips for new mothers to guide on this wonderful journey!

Manzil Healthcare Services is also here to help!  We want to make your time after delivery as comfortable as possible, so we provide services such as nannies and nurses to care for both the mother and baby. Being a mother doesn’t have to be hard. All you need is a little bit of help!

Call us at 800 626 945 or whatsapp us at 00971565489691 or visit our website for more information.

Learn To Tell When Your Baby Is Hungry

As a mother, you will have to learn signs that your baby is hungry. This may take a while, but eventually, you’ll know every time that your baby wants milk.

  • You must remain perceptive of certain cues, however. For example, your baby sticking their tongue out, or turning their head around repeatedly, or opening and shutting their mouth are all signs that they are hungry.
  • If you see your baby doing any of these things, offer your breast to them immediately. Your baby will most likely be glad that you understand them and that you are giving them what they want.

By instantly recognizing when your baby is hungry, and by satisfying their hunger, your bond with your baby will also most likely get stronger.

Be Comfortable While Breastfeeding

Another essential breastfeeding tip for new mothers is to be comfortable while breastfeeding.

Although it will be an altogether new sensation and experience for you, so it’s okay if you aren’t entirely comfortable, to begin with. There are things you can do to make your experience more comfortable, though.

  • make sure that you choose a comfortable place to sit and that you are sitting in a relaxed position.
  • If your position is uncomfortable, it’s probable that your body will only start hurting after a while. If you’re uncomfortable, your baby will most likely catch on to this. For example, if you are constantly squirming in your seat, your baby will also be disturbed and will not be able to drink properly. 

The best thing you can do for your baby is to just relax for now and know that with time, you’ll get the hang of it!

April 21, 2020
A medical practitioner administers IV Vitamin therapy

Once a trend catches on, it spreads like wildfire. Such is also the case with IV vitamin infusion therapy. If you’re thinking of opting for a safe vitamin infusion therapy, then Manzil Health got you covered! Our licensed experts will provide

Today, many people flock to clinics to get the therapy done, not fully understanding what it is or how it will benefit them. A celebrity or two posts about getting regular infusions, and off you go.

Diving into anything without proper prior knowledge isn’t advised. While treatment or therapy might be good to someone else, it just might not be for you. Though IV vitamin infusion therapy is essentially harmless, other treatments, if followed blindly, could end up affecting your health adversely.

If you have also been inclined towards getting IV vitamin infusion therapy done since you found out that Adele does it, we encourage you to read up on it first, and then consult with your clinicians about it. If he/she expresses encouragement, knowing your medical history, then you must definitely try out this miracle treatment that celebrities can’t stop fanning over. 

Even if, despite your clinician’s go-ahead, you’re concerned about the risks involved in IV Vitamin therapy, then let us put your mind at ease.

IV Vitamin Infusion Therapy – Worth the Risk?

Let’s break down what a safe vitamin infusion therapy entails. This therapy involves a lite”mocktail of vitamins’ that include:

  • vitamins A , E, B -12 , C, D and many moret
  • these vitamins transferred directly into your veins so that it doesn’t lose most of its nutrients
  • a safe vitamin infusion therapy is especially crucial and helpful for people who have limited diets
  • people with compromised bodies that cannot absorb the vitamins and minerals as effectively can also benefit 

Of course, not everybody’s body needs all of the vitamins in those amounts. Is that dangerous? Do too many vitamins and minerals in the body pose a threat to our health? The answer is mostly negative therapy. If your clinician gives you the go-ahead, Manzil Health will be happy to serve some vitamin mocktail to you! 

Call us at 800 626 945 or whatsapp us at 00971565489691 or visit  our website for more information.