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Gifts for New or Expecting Dads
An everyday Pregnancy to-do-List
Self-Love and Baby Blues

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800-MANZIL (800 626 945) info@manzilhealth.ae Office 1801, The Exchange by Tanmiyat, Happiness Street, Business Bay, Dubai, UAE

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Gifts for New or Expecting Dads

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An everyday Pregnancy to-do-List

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Self-Love and Baby Blues

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6 Amazing Parenting Tips Every New Mom Needs To Know

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Elderly Care – Physiotherapy for Elderly at Home

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The Health Benefits Of Physiotherapy For Back Pain

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Five Benefits Of Home Nursing For Disabled or Elderly Adults

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Vitamins That Are Necessary To Boost Your Immune System

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5 Things to Know When Having a Babysitter

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Physiotherapy at Home for Elderly People

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Precautions For The First Trimester of Pregnancy

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Postpartum Hair Loss

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Jul 26

Few common illnesses are more unpleasant than the flu.

The aches and pains, chills, fever, and cough are bad enough; add in the other potential symptoms of flu, including runny nose, vomiting, diarrhea, fatigue, or sore throat, and you'll want the illness to be over as soon as possible. How long does the flu last?

And does treating flu help make it go away faster? The answers depend on your particular health.

#Manzil #manzilcares #healthtips #healthylifestyle #healthy #health #bodygoals #healthylife #dxb #healthydubai #healthyabudhabi #healthymind #healthybody #uae

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Jul 25

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Jul 23

It’s a reminder for today, tomorrow and always; your body is your temple, treat it well!

#manzilcares #manzil #motivation #health #healthcare #healthytips #healthyeating #healthiswealth #healthylifestyle

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Jul 21

Are you mentally exhausted?

Do you have these 5 signs? Reach out for help. You are never alone.

#exhaustion #mentalexhaustion #healthcare #healthytips #health #healthmatters #healthvideoseries #reelsinstagram #manzilcares #manzil

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Jul 19

Eid Mubarak ❤️

#eid#eidmubarak #healthcare #healthydubai #healthyfood #healthylifestyle #manzilcares

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Jul 17

Is It Safe for Me to Exercise?
Are you worried that working out could cause more knee damage or pain? As long as your doctor says it’s OK, the best thing you can do is to strengthen the muscles that support your knee and keep them flexible. Start slowly, and build up over time. Talk to your doctor about which specific exercises are good for you.

1. Straight Leg Raises
2. Hamstring Curls
3. Prone Straight Leg Raises

#kneepain #struggles #healthcare #health #healthydubai #dubaicares #dubai #dxb #abudhabi #healthline #healthylife #health

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Jul 17

Hi,

GO FOR THAT RUN! Health is wealth.

#manzil #manzilcares #dubai #dxb #healthydubai #dubiacares #uae #abudhabi #healthcare #healthtips #healthydubai

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Jul 16

What is stress?
Stress is your body’s way of responding to any kind of demand or threat. When you sense danger—whether it’s real or imagined—the body’s defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction or the “stress response.”

The stress response is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life—giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid a car accident.

Stress can also help you rise to meet challenges. It’s what keeps you on your toes during a presentation at work, sharpens your concentration when you’re attempting the game-winning free throw, or drives you to study for an exam when you’d rather be watching TV. But beyond a certain point, stress stops being helpful and starts causing major damage to your health, mood, productivity, relationships, and your quality of life.

If you frequently find yourself feeling frazzled and overwhelmed, it’s time to take action to bring your nervous system back into balance. You can protect yourself—and improve how you think and feel—by learning how to recognize the signs and symptoms of chronic stress and taking steps to reduce its harmful effects.

Health problems caused or exacerbated by stress include:

Depression and anxiety
Pain of any kind
Sleep problems
Autoimmune diseases
Digestive problems
Skin conditions, such as eczema
Heart disease
Weight problems
Reproductive issues
Thinking and memory problems

#stress #stressproblems #brain #brainfunctions #dubai #healthydubai #dxb #dubai #uae #abudhabi

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Jul 16

Just for laughs
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#manzilcare #healthmemes #healthtips #healthylife #healthydinner #healthylife #diet #healthiswealth

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Jul 15

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things.

Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

What are calories?
Calories are a measure of how much energy food or drink contains. The amount of energy you need will depend on:

your age – for example, growing children and teenagers may need more energy
your lifestyle – for example, how active you are
your size – your height and weight can affect how quickly you use energy
Other factors can also affect how much energy you burn. For example:

some hormones (chemicals produced by the body) – such as thyroid hormones
some medicines – such as glucocorticoids, a type of steroid used to treat inflammation
being unwell.

#Calories #caloriecount #dubai #dxb #dubailife #healthtips #healthylife #dubaihealth #healthydubai

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Jul 15

Hang in there, Weekend is just around the corner.
Wishing you'll a healthy morning 🥰
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#Healthyliving #healthydubai #healthyuae #healthyabudhabi #wecare #manzil #manzilcares #healthyfood #healthmatters #healthymind #healthybody

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Jul 14

Sometimes healthy lifestyle changes aren't enough to lower cholesterol levels. If your doctor recommends medication to help lower your cholesterol, take it as prescribed while continuing your lifestyle changes.

Lifestyle changes can help you keep your medication dose low.

Keep Healthy
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#healthydubai #dxb #Healthymind #healthybody #healthcare #healthtips #wecare #manzil #manzilcares #healthyliving #dubailife #uae

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Jul 13

Thinking of buying a fitness tracker?

Here is a list of items you could try!
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#fitnessrange #fitnesstrackers #fitness #fitbit #fitdubai #fitnessmodel #healthydubai #dubai #dubailife #lifeindubai #dubaï #uae

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Jul 13

Morning Reminder !!

Happy Tuesday to all.

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#morningmotivation #healthyliving #healthylivingtips #healthcare #bodycare #morning #dubaicare #healthydubai #dubai #dxb #manzil #morningvibes #morningquote

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Jul 12

Evidence suggests that those who follow diets high in added sugar are more likely to develop obesity, tooth cavity; Sugar also interfere with hormones and our hunger.

It causes increase in hunger, and messes up our gut/stomach.

In addition to causing health problems, sugar is addictive. It causes dopamine to be released in the reward center of the brain, which is the same response activated by addictive drugs.

Consider the following alternatives to satisfy your sweet tooth.

1. Honey
2. Maple Syrup
3. Coconut Sugar
4. Molasses

#healthcare#healthtips #sugar #bodycare #dubaihealth #healthydubai #dubai #dxb #dubailife

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Jul 11

Our brain changes as we age. It is vital that we stimulate our brain to enhance its abilities to keep expanding.
Swipe to learn easy ways to stimulate your brain.
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#stimulate #stimulateyourbrain #brainstimulation #braingames #brainhealth #brainfog #dubaihealth #dubailife #dubai #UAE #abudhabi #UAE

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Manzil Healthcare Services is a leader in delivering healthcare excellence at your doorstep. We aspire to fulfill our mission and vision in transforming you and your family’s health through high quality, technology-enabled, multidisciplinary care wherever you are. With over 360+ staff in UAE, Qatar, and Kuwait inclusive of HAAD, MOH, and DHA licensed nurses, physicians, and therapists, we provide a wide range of home health and disease management services.

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