Are you getting ready for your first time at the gym? Walking up to a gym with a bunch of people working out and having their eyes on you can be very intimidating. Let me tell you this: they are

A lot of tears can be shed throughout your pregnancy. However, shedding tears is different from tearing that you may encounter during your childbirth. Tears or lacerations of the perineum (the area between the genitals and anus) are categorized into

New baby means having to deal with visitors who are excited to meet your little one. Having a little one is an exciting and joyful time for everyone. Thus, it’s more likely you’ll have lots of visitors wanting to meet your

You might come up with a birth plan and wonder if it's necessary. The answer is: it's entirely up to you. It can help you communicate and think about your desires for your baby's birth with your healthcare team and