With the COVID-19 pandemic on the rise and the number of cases increasing rapidly each day, it’s essential to take measures every day to care for your mental health. Here are 4 things you can do to care for your mental health to navigate this crisis smoothly. Get Enough Sleep Getting enough sleep is important as it helps stop you from overthinking.
Postpartum depression is different from the regular baby blues. Identifying and treating postpartum depression is crucial, so the mother can return to a normal and healthy lifestyle, and be there for the child that needs her. At Manzil Health, we realize how serious postpartum depression can be. For this reason, we have a full support system for new moms who don’t