Vitamins That Are Necessary To Boost Your Immune System

How do you boost your immune system against bacterial infection and virus? What vitamins keep you strong to fight against these germs, bacteria, and other antigens?

The immune system keeps you protected from all these invaders coming into your body by producing white blood cells for protection. If your immune system is strong, then these bacteria and viruses can be destroyed effectively. Your immune system also keeps a record of what things you have dealt with so that you don’t have to suffer again. Many things can help boost your immune system, getting proper sleep, exercise, not stressing, and vitamins are some of them.

Let’s dig into what vitamins are necessary to boost your immune system.

Vitamins that help boost the Immune System

Vitamin C

Vitamin C helps to protect you from infections. It aids the immune system by strengthening leukocytes, which is a type of white blood cell. You can get more vitamin C through the consumption of the following:

• Oranges
• Citric fruits
• Strawberries
• Tomatoes
• Cranberries

Vitamin D

People who have a deficiency of Vitamin D have more chances of getting respiratory infections, for example, bronchitis and pneumonia. Vitamin D engages in increasing the number of macrophages. Macrophages are crucial because they help kill disease cells, diminish the level of chemicals: inflammatory cytokines. Other than the sunlight, these food items that enrich the high level of Vitamin D:

• Egg yolk
• Beef liver
• Sardines
• Fish

Vitamin A

Vitamin A helps boost your immunity system because of its critical role as an anti-inflammation vitamin. You can consume the following items to increase your Vitamin A levels:

• Milk
• Dairy Products
• Eggs

Vitamin B3 (Niacin)

Vitamin B3 helps boost the immune system because it helps reduce the inflammation of chemicals and protects the lungs from getting damaged. Food items that have a lot of Vitamin B3 are:

• Chicken
• Meats
• Fish
• Grains
• Beans

Vitamin B6

This helps produce cells that fight against harmful microbes. Vitamin B6 helps your body produce T-cells, which in turn helps get infected cells killed and start the immune system in response.

Vitamin B9

This vitamin is essential because it prevents respiratory infections.

Vitamin E

It contains antioxidant properties, which can help fight against infections and toxic-free radical molecules. It helps reduce the chances of getting heart problems and cancer. Food items that are rich in Vitamin E:

• Trout
• Red bell pepper
• Avocado
• Sunflower oil
• Almonds

Bottom Line

It is vital to keep your immune system strong to avoid getting ill frequently due to a weak immune system. Hopefully, this article has helped provide you guidance on what vitamins can help boost your immune system.

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