Must-haves And Top Tips For The Gym
Are you getting ready for your first time at the gym? Walking up to a gym with a bunch of people working out and having their eyes on you can be very intimidating. Let me tell you this: they are
Tips On How To Avoid Tearing During Childbirth
A lot of tears can be shed throughout your pregnancy. However, shedding tears is different from tearing that you may encounter during your childbirth. Tears or lacerations of the perineum (the area between the genitals and anus) are categorized into
Dealing With Visitors After Birth
New baby means having to deal with visitors who are excited to meet your little one. Having a little one is an exciting and joyful time for everyone. Thus, it’s more likely you’ll have lots of visitors wanting to meet your
Coming Up With A Birth Plan: Is It Necessary?
You might come up with a birth plan and wonder if it's necessary. The answer is: it's entirely up to you. It can help you communicate and think about your desires for your baby's birth with your healthcare team and
Best Pregnancy Books To Read During Pregnancy
Pregnant mothers can now read the Best Books for expecting mothers! The pregnancy journey may be quite exhilarating and nerve-racking, especially if you don’t know what to expect. However, reading books related to pregnancy can help you be at ease when
5 Exercises To Lose Weight
You may have heard how exercise is beneficial for you. It is one of the most popular approaches to losing weight. Moreover, exercising will not only help you lose weight, but it can also help improve your overall well-being. Getting
Gifts for New or Expecting Dads
Every time there is news of the baby's expected arrival, we mostly buy the mom or the baby gifts. Did we forget someone special? Yes, dads! A baby cannot be possible without the dad’s investment. So, if you are planning
An everyday Pregnancy to-do-List
A mix of emotions can be felt upon discovering you are pregnant. It is the best time of a woman's life: pregnancy. However, some women might disagree. Giddily, you may start imagining things and possible plans for the baby. But
The Health Benefits Of Physiotherapy For Back Pain
Are you worried about your frequent and rather intense spells of backache? Physiotherapy involves movement and physical exercises, like stretching and strength training, that help improve joints and muscles. Physiotherapy not only eases the pain but helps bring restore mobility
6 Amazing Parenting Tips Every New Mom Needs To Know
Being a new mom can be a demanding task without proper guidance. Being surrounded by your parents and grandparents means you’ll be learning new tips and advice from them every day. It can be confusing when deciding what to note
Elderly Care – Physiotherapy for Elderly at Home
As the years go by, our bodies slow down and we find ourselves lagging physically, unable to move as nimbly as we used to in our prime years. Whether it be climbing upstairs, walking longer distances, or even getting out
Self-Love and Baby Blues
Postpartum depression and baby blues are real. Being a mom is a tough job as much as it is loved, now adding the pandemic to it cannot make the task any easier, can it? At Manzil, we understand how the changing