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Let the fun and games begin! At this stage, your baby enjoys social interactions and communicating with you. So, what are the 4 things you need to know about your 4-month baby development? Let’s find out. 4 Things You Need To Know About Your 4 Month Baby’s Development   1. Movement and Mobility When placed on his/her tummy in a sitting position, your

Why is my breast milk supply low? How to boost my milk supply? These are some of the questions that you might be asking if you’re a breastfeeding mother. Proper nutrition can play an important role to help you boost your milk supply, as well as keeping your baby healthy. So, lactogenic foods are thought to increase your milk supply. If

Who wants healthy and glowing hair? We all do. However, sun damage, air pollutants, hormonal imbalances, and vitamin deficiencies are some of the problems that can affect our hair growth. For that reason, our vitamin infusion therapy contains safe vitamins and nutrients that will help to prevent hair loss and give you the healthy hair you need. The good news

Let’s face it: pregnancy is a wonderful journey yet it can be quite stressful. For all you mothers-to-be out there, we understand the stress you’re going through. Especially with the added stress of coping with the COVID-19 virus and taking the necessary health precautions to keep you safe and protected. So, we have shared 4 ways to reduce your stress

If your baby has irregular bowel movements, or not being able to poop regularly - then this might be a sign of constipation. Depending on your baby’s age and whether he/she is being breastfed or formula-fed, the average normal frequency of bowel movements can be different. Also, baby constipation is likely to happen when he/she starts solid foods.   Signs Of Constipation

You finished your workday from working remotely at home or at your office desk, the next thing you know is that you start feeling pain in  your neck and back. This happens from sitting for long continuous hours without having a chance to stretch your muscles. So, you are risking having back problems that can affect your productivity. It's very

From hormonal changes that can cause loosened joints and ligaments, to weight gain, and dealing with postpartum recovery, it’s normal to feel back pain. Back pain exercises after C-section can help to reduce your back pain, and gain muscle strength. Good news is that you can do these exercises at the comfort of your own home! Read more about the causes of

  Did you know that by adding superfoods into your eating plan, you can reduce your back pain? Yes! We have listed 3 anti-inflammatory foods to reduce your back pain, and boost your immune system. Get the tips on the benefits of an anti-inflammatory diet here. In response to an injury, toxins, or a medical condition, your body’s natural reaction would be inflammation.

  Physiotherapy can enhance your balance, coordination and restore mobility. Not only does it help in the recovery of certain medical conditions, but it also can manage your lower back pain. With the guidance from your physiotherapist, you can try these physiotherapy exercises to reduce your back pain. It gets better: you can do these exercises at the comfort of your home.

  Lower back pain can stop you from doing your daily activities and affect your wellbeing. It can progress slowly for a short period of time, or become a chronic pain for more than 3 months. What are the causes of lower back pain? And what are some treatments to help you recover faster?   Common Causes Of Lower Back Pain   1. Muscle Strain and

  Physiotherapy is an effective method to recover from an injury or surgery and regain motor function. Therefore, choosing the right physiotherapist is important for better recovery and healing.  So, what should you focus on when choosing the right physiotherapist for your treatment plan? Choose a Specialization Physical therapists can have different specialties. Some may specialize in sports medicine, while others may in neck