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Are you getting ready for your first time at the gym? Walking up to a gym with a bunch of people working out and having their eyes on you can be very intimidating. Let me tell you this: they are minding their own business and won’t keep an eye on you the whole time. So, do your own work.   Aside from

A lot of tears can be shed throughout your pregnancy. However, shedding tears is different from tearing that you may encounter during your childbirth. Tears or lacerations of the perineum (the area between the genitals and anus) are categorized into first, second, third, or even fourth degrees of tearing that can affect your baby. There is a possibility that you

New baby means having to deal with visitors who are excited to meet your little one. Having a little one is an exciting and joyful time for everyone. Thus, it’s more likely you’ll have lots of visitors wanting to meet your baby. Here are the tips you can do to deal with visitors after birth: 1.    Limit Visitors Coming Every Day. Don’t feel bad

You might come up with a birth plan and wonder if it's necessary. The answer is: it's entirely up to you. It can help you communicate and think about your desires for your baby's birth with your healthcare team and partner.   A birth plan is a checklist of your choices for your baby's birth. It is a plan that contains information

Pregnant mothers can now read the Best Books for expecting mothers! The pregnancy journey may be quite exhilarating and nerve-racking, especially if you don’t know what to expect. However, reading books related to pregnancy can help you be at ease when you are skeptical about your pregnancy. To help you find answers to your speculations, we listed the best pregnancy books

You may have heard how exercise is beneficial for you. It is one of the most popular approaches to losing weight. Moreover, exercising will not only help you lose weight, but it can also help improve your overall well-being. Getting a good amount of exercise can boost your energy levels and even help enhance your mood. If you just gave birth,

Every time there is news of the baby's expected arrival, we mostly buy the mom or the baby gifts. Did we forget someone special? Yes, dads! A baby cannot be possible without the dad’s investment. So, if you are planning to give a new or expecting dad his first gift as a daddy, we got you covered. We listed great gifts

A mix of emotions can be felt upon discovering you are pregnant. It is the best time of a woman's life: pregnancy. However, some women might disagree. Giddily, you may start imagining things and possible plans for the baby. But before that, you will need a pregnancy to-do list! We’ve set out guides per trimester and considered a short overview of what

Are you worried about your frequent and rather intense spells of backache? Physiotherapy involves movement and physical exercises, like stretching and strength training, that help improve joints and muscles. Physiotherapy not only eases the pain but helps bring restore mobility and posture. Reasons for a Back Pain Backache is not necessarily a symptom of some disease or severe medical condition. It is

Being a new mom can be a demanding task without proper guidance. Being surrounded by your parents and grandparents means you’ll be learning new tips and advice from them every day. It can be confusing when deciding what to note and what to overlook.    Therefore, to make this task a little less intimidating for you, we have compiled six best parenting

As the years go by, our bodies slow down and we find ourselves lagging physically, unable to move as nimbly as we used to in our prime years. Whether it be climbing upstairs, walking longer distances, or even getting out of bed, but the effects of aging are certainly there. Thus we believe that with the right care and physiotherapy,

Postpartum depression and baby blues are real. Being a mom is a tough job as much as it is loved, now adding the pandemic to it cannot make the task any easier, can it? At Manzil, we understand how the changing world can affect your mindset especially with your baby on the way or a young one to care for. However,