4 Lactogenic Foods To Increase Your Milk Supply
Why is my breast milk supply low? How to boost my milk supply? These are some of the questions that you might be asking if you’re a breastfeeding mother. Proper nutrition can play an important role to help you boost
4 Best Vitamins For A Healthy Hair Growth
Who wants healthy and glowing hair? We all do. However, sun damage, air pollutants, hormonal imbalances, and vitamin deficiencies are some of the problems that can affect our hair growth. For that reason, our vitamin infusion therapy contains safe vitamins
4 Ways To Reduce Stress During Your Pregnancy
Let’s face it: pregnancy is a wonderful journey yet it can be quite stressful. For all you mothers-to-be out there, we understand the stress you’re going through. Especially with the added stress of coping with the COVID-19 virus and taking
What To Do If Your Baby Is Constipated?
If your baby has irregular bowel movements, or not being able to poop regularly - then this might be a sign of constipation. Depending on your baby’s age and whether he/she is being breastfed or formula-fed, the average normal frequency
3 Desk-Based Stretches To Reduce Back Pain
You finished your workday from working remotely at home or at your office desk, the next thing you know is that you start feeling pain in your neck and back. This happens from sitting for long continuous hours without having
3 Back Pain Exercises For C-Section Recovery
From hormonal changes that can cause loosened joints and ligaments, to weight gain, and dealing with postpartum recovery, it’s normal to feel back pain. Back pain exercises after C-section can help to reduce your back pain, and gain muscle strength. Good
3 Anti-Inflammatory Foods To Reduce Back Pain
Did you know that by adding superfoods into your eating plan, you can reduce your back pain? Yes! We have listed 3 anti-inflammatory foods to reduce your back pain, and boost your immune system. Get the tips on the benefits of
3 Physiotherapy At Home Exercises To Reduce Back Pain
Physiotherapy can enhance your balance, coordination and restore mobility. Not only does it help in the recovery of certain medical conditions, but it also can manage your lower back pain. With the guidance from your physiotherapist, you can try these
What Is Causing Your Lower Back Pain?
Lower back pain can stop you from doing your daily activities and affect your wellbeing. It can progress slowly for a short period of time, or become a chronic pain for more than 3 months. What are the causes of lower
Choose The Right Physiotherapist For A Better Recovery
Physiotherapy is an effective method to recover from an injury or surgery and regain motor function. Therefore, choosing the right physiotherapist is important for better recovery and healing. So, what should you focus on when choosing the right physiotherapist for your