3 Desk-Based Stretches To Reduce Back Pain
You finished your workday from working remotely at home or at your office desk, the next thing you know is that you start feeling pain in your neck and back. This happens from sitting for long continuous hours without having
3 Back Pain Exercises For C-Section Recovery
From hormonal changes that can cause loosened joints and ligaments, to weight gain, and dealing with postpartum recovery, it’s normal to feel back pain. Back pain exercises after C-section can help to reduce your back pain, and gain muscle strength. Good
3 Anti-Inflammatory Foods To Reduce Back Pain
Did you know that by adding superfoods into your eating plan, you can reduce your back pain? Yes! We have listed 3 anti-inflammatory foods to reduce your back pain, and boost your immune system. Get the tips on the benefits of
3 Physiotherapy At Home Exercises To Reduce Back Pain
Physiotherapy can enhance your balance, coordination and restore mobility. Not only does it help in the recovery of certain medical conditions, but it also can manage your lower back pain. With the guidance from your physiotherapist, you can try these
What Is Causing Your Lower Back Pain?
Lower back pain can stop you from doing your daily activities and affect your wellbeing. It can progress slowly for a short period of time, or become a chronic pain for more than 3 months. What are the causes of lower
Choose The Right Physiotherapist For A Better Recovery
Physiotherapy is an effective method to recover from an injury or surgery and regain motor function. Therefore, choosing the right physiotherapist is important for better recovery and healing. So, what should you focus on when choosing the right physiotherapist for your
Why Is Vitamin Infusion So Popular Among Celebrities?
Vitamin infusion therapy can provide your body with the nutrients it needs for a health boost. From increased immunity, muscle recovery and making up for vitamin deficiencies, the benefits are endless. Even celebrities are a huge fan of this treatment!
Gestational Diabetes Healthy Food To Eat
Gestational diabetes happens when there is high blood sugar during pregnancy. If it's not managed properly, your baby might have a risk of developing diabetes later on. Also, you might risk developing Type 2 Diabetes later on. The good news
3 Ways For A Successful Return To Work After Childbirth
Becoming a mother is undoubtedly one of the most delightful occasions in a woman’s life. It brings her immense joy and fulfillment. However, if a mother decides to also have a career alongside then, she is in for an unimaginable
My baby is vomiting after formula feeding! What to do next?
It’s quite normal for your baby to vomit after formula feeding. Why does this happen? And how can you help your baby have a comfortable feeding? Why Does Your Baby Vomit After Formula Feeding? 1. Overfeeding Formula feeding through a baby bottle allows